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Mediterranean Sausage Stew Recipe

Mediterranean Sausage Stew Recipe

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Ingredients

Count

Nutrition

3570

Calories

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Ingredients:

Serving

2 tsp olive oil
6 italian sausages (or cajun , preferably turkey), sliced into chunks
12 oz chicken breasts (4), skinless, boneless, chopped into 1 inch pieces
2 sweet peppers, 1 red 1 green, sliced into strips
3 large potatoes ( yukon gold), cut into 1 inch cubes
8 oz mushrooms leave whole; cut large ones in half (4 cups)
6 cloves garlic, coarsely chopped
1 small onion, chopped
2 cans undiluted chicken broth (10 oz ea)
1 tsp dried oregano leaves
28 oz can diced tomatoes
1 cup coarsely chopped fresh basil or parsley
1/2 tsp salt
1 freshly ground black pepper (optional)

Directions:

Heat oil in a large wide saucepan set over medium heat. Add sausages and cook, turning often, until lightly browned, from 3 to 4 minutes, removing to a large plate as they are browned.
Add chicken to saucepan and cook, stirring often until chicken is lightly golden, from 3 to 4 minutes. Once chicken is golden, remove to plate with sausages.
Add peppers, garlic and onion to pan. Stir often until tender-crisp, 3 minutes.
Stir in broth and oregano. Scrape up and stir in any brown bits from pan bottom to add flavour.
Add potatoes, mushrooms and tomatoes. Return meat with any juices to pan. Bring to a boil, stirring often.
Reduce heat to medium-low, cover and simmer, stirring occasionally, until potatoes are tender, 20 to 25 minutes.
Remove from heat. Stir in basil, salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3569.51 Kcal (14945 kJ)
Calories from fat	2068.61 Kcal
		% Daily Value*
Total Fat	229.85g	354%
Cholesterol	716mg	239%
Sodium	9545.62mg	398%
Potassium	8023.06mg	171%
Total Carbs	175.08g	58%
Sugars	64.43g	258%
Dietary Fiber	37.27g	149%
Protein	198.41g	397%
Vitamin C	436.6mg	728%
Vitamin A	3.9mg	130%
Iron	22.3mg	124%
Calcium	670.9mg	67%

Amount Per 100 g
Calories	116.07 Kcal (486 kJ)
Calories from fat	67.27 Kcal
		% Daily Value*
Total Fat	7.47g	354%
Cholesterol	23.28mg	239%
Sodium	310.4mg	398%
Potassium	260.89mg	171%
Total Carbs	5.69g	58%
Sugars	2.1g	258%
Dietary Fiber	1.21g	149%
Protein	6.45g	397%
Vitamin C	14.2mg	728%
Vitamin A	0.1mg	130%
Iron	0.7mg	124%
Calcium	21.8mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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