Mediterranean Pasta Salad Recipe

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Mediterranean Pasta Salad
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Ingredients
7
Count
Nutrition
49
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Boil past according to directions.
  2. While pasta is cooking cut grape tomatoes into quarters.
  3. Place in large mixing bowl.
  4. Peel cucumber and dice into quartered slices, add to tomatoes.
  5. Halve Spanish olives, add to bowl.
  6. Add sliced black olives.
  7. Add Feta crumbles.
  8. Drain pasta and cool under cold running water.
  9. Add to bowl.
  10. Add Italian dressing (to your liking; I use 1/2 to 3/4 of bottle).
  11. Mix thoroughly.
  12. For best taste results, cover and refrigerate overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.9 Kcal (205 kJ)
Calories from fat 16.19 Kcal
% Daily Value*
Total Fat 1.8g 3%
Cholesterol 3.15mg 1%
Sodium 159.19mg 7%
Potassium 3.69mg 0%
Total Carbs 7.3g 2%
Sugars 2.68g 11%
Dietary Fiber 0.37g 1%
Protein 0.97g 2%
Iron 0.2mg 1%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 63.65 Kcal (266 kJ)
Calories from fat 21.08 Kcal
% Daily Value*
Total Fat 2.34g 3%
Cholesterol 4.11mg 1%
Sodium 207.21mg 7%
Potassium 4.8mg 0%
Total Carbs 9.5g 2%
Sugars 3.48g 11%
Dietary Fiber 0.49g 1%
Protein 1.26g 2%
Iron 0.2mg 1%
Calcium 25.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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