29 italian fish vegetables Recipes

vegetable oil cooking spray, buttermilk, whitefish or other mild fish, cut into strips, each about 3-inches long and 1/2-inch thick, grated parmesan, italian-style seasoned bread crumbs, kosher salt, olive oil, for drizzling, marinara sauce

orange roughy fillets (6 oz each), minced chives, minced fresh thyme, lime, thinly sliced, frozen italian vegetables, thawed, butter, melted, salt, pepper

your favorite diced tomatoes (add another can if feeding more than 4 people), frozen fish such as red snapper , cod, etc. or fresh fish of your choice., water (for four people), yellow or white onion, vegetables, chopped (see below ), chopped fresh parsley or italian flat leaf parsley, tb chopped garlic, season with salt and pepper before serving based on your personal taste., you can add as many or as few chopped vegetables as you like. you can also use more or less fish depending on how thick you like your chowder to be.), this recipe can also be made with leftover fish and leftover vegetables. i do not suggest using leftover fish sticks or any other fried fish unless you remove the breaded topping first. if you do use fish that has been cooked, just add it to the chowder about two minutes before serving to heat it to the temperature of the other ingredients in the pot., if you prefer a mexican flavor , add 1 tsp. cumin and 1/2 tsp oregano with a dash of cayenne pepper (or more for a hotter flavor), if you prefer an italian flavor , add 1/2 tsp of italian seasonings or 1 tsp oregano, vegetables to be added are based on your favorites and what you may or may not have in your pantry at the time. here are some of my favorite additions for your review, diced potatoes , celery, carrots, zucchini, leeks, mushrooms, cabbage, mild chile peppers, red onions, artichoke hearts, and green or red bell peppers. you can add a handful of fresh spinach or 1/4 cup of frozen spinach. you can always add a can of mixed vegetables and of course, you can use frozen vegetables. i do not suggest using broccoli. corn is also a good addition. you can add a can of drained corn, black beans and a few tbsp of salsa for a great mexican fish soup., use canned tomatoes that have additional vegs in them such as mexican-style with chilies and onions, italian-style with peppers or anything other blend you prefer.)

acorn squash, baking potatoes, unpeeled, vegetable oil, dried italian herb seasoning, salt, pepper, freshly ground, fish, corn flakes, crushed, parmesan cheese, grated (or cheese of your choice), salt, pepper, freshly ground, fish fillet (cod or basa work well), vegetable oil, tomatoes, cut in wedges

flaked cooked whitefish , cod or haddock, soft bread crumbs, eggs, beaten, water, onion, chopped, mayonnaise, ground mustard, dried parsley flakes, salt, italian-seasoned bread crumbs, vegetable oil, tartar sauce and lemon wedges, optional

cod fish fillets, about 6 oz each, italian seasoned breadcrumbs, olive oil, capers, salt, pepper, rosemary, lemons, -use 1 lemon to zest making sure not to use white plithy part-and juice it- and use the other to cut, white wine (i use pinot grigio), grape tomatoes, halved, sliced red onion, roughly chopped black olives (i use gaeta olives)

vegetable oil, fresh ginger, chopped, steaks, cut into large cubes, purchased red curry paste (or to taste), diced italian tomatoes, coconut milk (i use light ), water, fish sauce (a very important ingredient), fresh kaffir lime leaves (non-existent where i live, so i often use the zest of a whole lime), pumpkin , deseeded peeled,cut into large cubes (in australia we would use a jap ), vegetable oil, extra, chopped fresh cilantro, cooked long-grain rice, to serve

vegetable oil, carrot, finely diced, white onion, finely diced, red bell pepper, finely diced, garlic, minced, saffron, bay leaves, grain rice, olive oil, chicken stock, hot italian sausage or 4 slices chorizo sausage, chicken pieces, your choice of parts with skin, shrimp, with head on, unpeeled, lobster meat, fish, sliced calamari , tentacles kept whole, mussels, preferably black, frozen whole cooked crawfish, salt & fresh ground pepper, habanero sauce, fresh thyme, white wine, frozen peas, leeks, thinly sliced, red pepper, thinly sliced, lemon wedge (optional), fresh cilantro, sliced (optional)

dijon mustard, freshly minced rosemary leaves, freshly chopped thyme leaves, freshly chopped garlic, balsamic vinegar, vegetable oil, olive oil, salt and freshly ground black pepper, tomatoes, diced, minced garlic, diced onion, balsamic dressing (recommended : lake effect), freshly chopped basil, salt and freshly ground black pepper, olive oil, dice spanish onion, chopped garlic, freshly chopped parsley leaves, freshly chopped basil leaves, bay leaf, red wine vinegar, red wine, diced tomatoes, water, sugar , to taste, skin-on haddock fillets, butter, plus 1 tbsp, room temperature, minced garlic, freshly chopped parsley leaves , plus more for garnish, white wine, plus another 1/4 cup for cooking and the rest for drinking, lemon, cut in wedges, plus more for garnish, salt and freshly ground black pepper, grated parmesan

vegetable oil, chopped fresh italian parsley, garlic cloves, chopped, chopped fresh cilantro, hungarian sweet paprika, ground turmeric, crushed saffron threads, white fish fillets (such as halibut or orange roughy), carrots, peeled, thinly sliced, tomatoes, thinly sliced, onion, thinly sliced, lemon, thinly sliced, salt, ground pepper, red bell pepper, seeded , cut into 1/4-inch-wide strips, brine-cured olives (such as kalamata), chopped fresh italian parsley

oil, onion, sliced, sliced mushrooms, drained, basil leaves, frozen mixed vegetables, sole or 1 1/2 lbs orange roughy or 1 1/2 lbs other fish, tomatoes, sliced, parmesan cheese, salt, pepper

italian seasoned breadcrumbs, dry ranch dressing mix, vegetable oil, fish fillet, butter, olive oil

garlic cloves, unpeeled, black cod fillet with skin, olive oil, divided, red bell pepper, chopped, green bell pepper, chopped, preserved lemon,* flesh scraped out and discarded, peel chopped, tomato paste, hungarian sweet paprika, ground ginger, ground cumin, coarsely ground black pepper, turmeric, chopped fresh cilantro, chopped fresh italian parsley, harissa sauce, bundle rice stick noodles (maifun; half of 6- to 7-oz package), melted butter

italian seasoned breadcrumbs, dry ranch dressing mix, vegetable oil, tilapia fillet, butter

onion, coarsely chopped, garlic cloves, crushed and sliced, extra-virgin olive oil, plus more for drizzling, italian parsley, coarsely chopped to yield 1/2 cup, tomatoes, coarsely chopped, green bell pepper, cored and thinly sliced, red pepper flakes, salt, plus more for seasoning, water, dry white wine, salt and pepper, white fish steaks , such as rock fish, mullet, haddock, halibut, cod, or snapper, spaghetti, freshly ground black pepper

olive oil, diced bacon (uncooked ), onion, diced, garlic, minced, fish or vegetable broth (or water with bouillon), seafood -shrimp , scallops, cubed fish (frozen is fine), tomato sauce (i use the marinara sauce), diced medium potatoes (1 cm cubes ), old bay or other seafood seasoning, salt (sea if available), italian herbs, water , as needed for thinning.

olive oil, onion, minced, carrot, grated, crushed tomatoes, chunk tuna in vegetable oil, chopped italian parsley, dry basil, capellini (angel hair), freshly grated parmesan cheese, freshly grated black pepper

vegetable oil, shallot, chopped, garlic cloves, minced, stalks celery, diced, mushroom, thinly sliced, red bell pepper, diced, chopped fresh tarragon or 1 tbsp italian parsley, fine salt, whole milk, fish stock or 2 cups chicken stock, raw shrimp, peeled deveined and chopped, bay scallops, baby clams, rinsed and drained