Italian Fish Recipe

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Italian Fish
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Ingredients
33
Count
Nutrition
1261
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. For the dressing:
  2. Pulse first 5 ingredients in a blender or food processor until frothy. While the blender is running, trickle in the oils until the mixture emulsifies. Add salt and pepper, to taste.
  3. For the Bruschetta Topping:
  4. In a medium bowl, add all the ingredients and stir to combine. Set aside. Allow to marinate for 1 to 12 hours. If not using after 2 hours, cover and refrigerate.
  5. For the Marinara:
  6. Add the oil to a medium saucepan over medium heat and stir in the onions, garlic, herbs and bay leaf. Saute until aromatic. Add the vinegar and wine and reduce by half. Stir in the diced tomatoes and water, bring to a simmer, and cook for 30 to 40 minutes. Adjust acidity with sugar, if necessary.
  7. For the Fish:
  8. Preheat the oven to 350 degrees F.
  9. Lay the fillets out on a sheet pan, skin side down.
  10. In a small bowl combine 4 teaspoons of butter, the garlic, and parsley, and spread over each fillet.
  11. Pour 1/4 cup of wine over the fillets and squeeze out the juice from the lemon wedges, making sure to put the used lemon skins on top of the fillets, for more flavor!
  12. Put in the oven and bake for about 10 to 12 minutes, or until the flesh is white and firm.
  13. While the fish is cooking, put a medium saute pan on high heat and melt 1 tablespoon of butter. Add the bruschetta mixture to the pan and saute until the juices are partially evaporated. Add the remaining 1/4 cup white wine and allow alcohol to burn off, about 2 minutes.
  14. Remove the fillets from the oven and set aside until ready to serve.
  15. Spoon about 1/2 cup of warm marinara sauce on the bottom of each plate and top with a fish fillet. Drizzle with the pan drippings, then top with the bruschetta mixture. Season with salt and pepper, to taste. Garnish each plate with a generous portion of Parmesan cheese, chopped parsley and lemon wedges.
  16. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1260.82 Kcal (5279 kJ)
Calories from fat 1096.03 Kcal
% Daily Value*
Total Fat 121.78g 187%
Cholesterol 44.93mg 15%
Sodium 753.54mg 31%
Potassium 592.47mg 13%
Total Carbs 22.8g 8%
Sugars 12.94g 52%
Dietary Fiber 2.19g 9%
Protein 16.51g 33%
Vitamin C 26.2mg 44%
Iron 1mg 6%
Calcium 341.7mg 34%
Amount Per 100 g
Calories 273.84 Kcal (1147 kJ)
Calories from fat 238.05 Kcal
% Daily Value*
Total Fat 26.45g 187%
Cholesterol 9.76mg 15%
Sodium 163.67mg 31%
Potassium 128.68mg 13%
Total Carbs 4.95g 8%
Sugars 2.81g 52%
Dietary Fiber 0.48g 9%
Protein 3.59g 33%
Vitamin C 5.7mg 44%
Iron 0.2mg 6%
Calcium 74.2mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.9
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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