3 italian fish portions Recipes

olive oil, white onion, shallots, finely chopped, bell peppers, finely chopped (green, yellow, red ), garlic, finely chopped, chopped fresh fennel, white portion only, italian whole peeled plum tomatoes, tomato paste, red wine (merlot), lemons , juice of, clam juice or 4 cups fish stock, water, chopped italian parsley, bay leaves, red pepper flakes, dried oregano, dried thyme, mussels , scrubbed and debearded, hard-shell clams (cherrystone, manila), crab, cooked separated and cracked, shrimp, peeled and deveined, bay scallop, firm white fish fillets, cut into pieces (halibut or cod), salt & freshly ground black pepper

onion, chopped, garlic, minced, oil, cornstarch, tomatoes, chopped, dried oregano, sugar, salt, pepper, breaded or battered frozen fish , portions, cheddar cheese, shredded