Fast Seafood Chowder Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 shallot, chopped
2 garlic cloves, minced
2 stalks celery, diced
1/2 lb mushroom, thinly sliced
1 red bell pepper, diced
1 tbsp chopped fresh tarragon or 1 tbsp italian parsley
1/4 tsp fine salt
2 cups whole milk
2 cups fish stock
1/2 lb raw shrimp, peeled deveined and chopped
6 oz bay scallops
1 (5 oz) can baby clams, rinsed and drained

Directions:

In a soup pot, heat oil over medium flame until shimmering. Add shallot, garlic, celery, mushrooms, bell pepper, tarragon and salt. Saute until vegetables release their water and most of it has evaporated, about 10 minutes.
Add milk and stock and bring to a gentle boil. Add shrimp, scallops, and clams. Simmer about 5 minutes, until scallops are opaque and firm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.59 Kcal (1116 kJ)
Calories from fat	116.09 Kcal
		% Daily Value*
Total Fat	12.9g	20%
Cholesterol	38.31mg	13%
Sodium	900.84mg	38%
Potassium	660.53mg	14%
Total Carbs	22.72g	8%
Sugars	7.48g	30%
Dietary Fiber	2.02g	8%
Protein	16.14g	32%
Vitamin C	23.1mg	38%
Vitamin A	0.5mg	16%
Iron	9.9mg	55%
Calcium	141.5mg	14%

Amount Per 100 g
Calories	78.78 Kcal (330 kJ)
Calories from fat	34.31 Kcal
		% Daily Value*
Total Fat	3.81g	20%
Cholesterol	11.32mg	13%
Sodium	266.21mg	38%
Potassium	195.2mg	14%
Total Carbs	6.71g	8%
Sugars	2.21g	30%
Dietary Fiber	0.6g	8%
Protein	4.77g	32%
Vitamin C	6.8mg	38%
Vitamin A	0.1mg	16%
Iron	2.9mg	55%
Calcium	41.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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