30 islands fish Recipes

fish fillets, of your choice, stalk lemongrass, ground to powder in mini- grinder (found alot in freezer section of oriental grocery stores), unsweetened coconut milk, minced ginger, extra virgin organic coconut oil (buy at the health food store or tropicaltraditions.com *subsitute olive oil for coconut oil if unava), limes , juice of, cilantro, to taste for garnish

white fish, lime juice (or juice of 6 limes), green onion, chopped, carrot, medium grated, cucumber, cubed, capsicum, sliced, cabbage, shredded (optional), tomatoes, cubed, coconut milk

firm white fish, accent seasoning, water, margarine, onion, cut into large chunks, tomato, chopped, vinegar, lemons or 4 1/2 tsp lime juice, lime, sliced, frozen cut okra, fine yellow cornmeal, boiling water, butter, salt, pepper

soy sauce, olive oil, balsamic vinegar, fish sauce, lemon juice, cumin, salt, onion powder, garlic powder, black pepper, chicken breasts or 2 lbs beef chuck, cut in 1 inch cubes, onions, cut in quarters, green mango, cut into chunks, green squash or 1 yellow squash, cut into chunks, fresh whole mushroom, cleaned, red bell pepper, cut into chunks

sea bream (about 2 lb total or other whole fish), pepper, soy sauce , clear, fresh ginger, grated, chili powder, green onions, sliced (or 2 scallions), garlic clove, chopped, ginger, peeled, in very fine stripes, bell pepper, in very fine stripes (any color or other not sweet peppers for example hungarian), fresh chili pepper , seed removed in very fine stripes, vegetal oil, lime juice, soy sauce , clear, chili powder, garlic clove, crushed

cod fish fillets, orange, gala apples, chopped pecans, thyme, parsley, mint, marjoram, lemon juice, brown rice

fresh mild white fish, cooked (grouper, flounder, redfish, sea bass, snook or other), onion, finely minced, combined red and green bell pepper, finely minced, egg, beaten, whole mayonnaise, fresh lemon juice, lemon zest, sherry pepper sauce (outerbridge s) or 1 tsp worcestershire sauce, seasoned bread crumbs, chopped fresh parsley, salt and pepper

cooked fish, cold, sweet potatoes or 1 cup kumara, cold and mashed, egg, left over vegetables, chopped finely, salt and pepper, breadcrumbs

fish , scaled and gutted, onions, chopped, tomato, chopped, vinegar, lemon juice or 3 tbsp lime juice, water, butter, frozen okra, boiling water, yellow cornmeal, ground fine, butter, salt, pepper , to taste

white fish fillets, cleaned and fileted, coconut cream, chopped onions, salt, chopped chili (optional), cornstarch, lemon juice, tomato, flour

chili powder, corn or flour tortillas, lettuce, olive oil, paprika, salsa, taco seasoning, thousand island dressing, tilapia, tomato

fresh lime juice, lemon pepper, ground cumin, snapper fillets, skinned and cut into 1/2-inch-wide strips, flour tortillas, vegetable oil, vertically sliced red onion, red bell pepper strips, green bell pepper strips, vegetable cooking spray, pineapple salsa

pompano fillets, or other firm white fish fillet, bay scallops, vegetable oil, for coating, kosher salt and pepper, fresh lime juice , about 3 limes, solo papaya, halved and seeded, diced vidalia onion, serrano peppers, seeded and diced, jalapeno, seeded and diced, tomatoes, seeded and diced, chopped cilantro, tomato juice, white wine worcestershire sauce, capers, mexican-style hot sauce, tortilla chips , as accompaniment, pink pickled onions , recipe follows, champagne vinegar, sugar, serrano chiles, seeded, red onions, thinly sliced

flaked cooked scrod fish or 1 1/2 lbs cod or 1 1/2 lbs hake or 1 1/2 lbs smoked fish fillet, butter, onion, finely chopped, all-purpose flour, mild mustard, milk, fish stock, mushroom, chopped parsley, mace, hard-boiled eggs, chopped, hard margarine or 1/2 cup butter, water, flour , sifted

leeks, olive oil, firm fillets white fish fillets, coconut milk, firm mango, chopped coriander, chopped basil, lime juice

white fish fillets, thinly sliced, white vinegar, fresh limes or 1/4-1/2 cup lemon juice, salt, raw sugar, garlic, fresh ginger, freshly chopped, fresh chili pepper, chopped (as many as you like!), onion, sliced

orange roughy fillets (about 1/2 lb) or 2 sole fillets (about 1/2 lb), lime , juice of, garlic clove, pressed, minced gingerroot, minced cilantro, ground red pepper, firm medium bananas, peeled, margarine

light soy sauce, sake, minced fresh pineapple, honey, white sugar, garlic, minced, grated fresh ginger, fish sauce (optional)