Ingredients:
- 1 tsp cajun seasoning (or more to taste)
- 1 tsp sherry pepper sauce (outerbridge's) or 1 tsp worcestershire sauce
Directions:
- Cut cooked fish into pieces and place in a food processor. Process quickly to shred and place shredded fish into a large bowl.
- Add onion, bell peppers, egg, mayonnaise, lemon juice and zest; toss gently to blend. Season with Cajun seasoning, Outerbridge's or Worcestershire sauce, seasoned breadcrumbs and parsley and toss once more.
- Add salt and pepper to taste.
- Form mixture into 8 patties and place on a foil-lined baking pan. (Fish patties may be refrigerated at this point).
- When ready to cook, preheat oven to 400 degrees F. Spray patties with vegetable cooking spray and bake for 15 minutes or until browned.
- These are great served with lemon slices and your favorite tartar sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.45 Kcal (1308 kJ) | ||
| Calories from fat | 134.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.98g | 23% | |
|---|---|---|---|
| Cholesterol | 139.2mg | 46% | |
| Sodium | 352.58mg | 15% | |
| Potassium | 576.66mg | 12% | |
| Total Carbs | 12.33g | 4% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 29.91g | 60% | |
| Vitamin C | 8mg | 13% | |
| Iron | 3.4mg | 19% | |
| Calcium | 100.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 168.43 Kcal (705 kJ) | ||
| Calories from fat | 72.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 23% | |
|---|---|---|---|
| Cholesterol | 75.04mg | 46% | |
| Sodium | 190.06mg | 15% | |
| Potassium | 310.85mg | 12% | |
| Total Carbs | 6.65g | 4% | |
| Sugars | 1.01g | 7% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 16.12g | 60% | |
| Vitamin C | 4.3mg | 13% | |
| Iron | 1.8mg | 19% | |
| Calcium | 54mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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