Directions:
- To Make the Sauce: In a small saucepan mix coconut cream, onion, salt, chilli, lemon juice, and the cornstarch (mixed to a paste with a little of the cold coconut cream).
- Bring the mixture to a boiling point, stirring all the time.
- Do not allow sauce to boil hard as it will become lumpy.
- Simmer for 3 minutes, then remove from the heat.
- Dip pieces of fish in flour seasoned with salt and pepper.
- Brown lightly in hot oil.
- Place the fish in a casserole dish and pour the sauce over the top.
- Garnish with slices of tomato.
- Bake at 300F degrees for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.29 Kcal (2128 kJ) | ||
| Calories from fat | 170.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.97g | 29% | |
|---|---|---|---|
| Cholesterol | 65.19mg | 22% | |
| Sodium | 487.75mg | 20% | |
| Potassium | 748.19mg | 16% | |
| Total Carbs | 54.61g | 18% | |
| Sugars | 51.98g | 208% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 28.21g | 56% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 118mg | 12% | |
| Amount Per 100 g | |||
| Calories | 180.64 Kcal (756 kJ) | ||
| Calories from fat | 60.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 29% | |
|---|---|---|---|
| Cholesterol | 23.17mg | 22% | |
| Sodium | 173.35mg | 20% | |
| Potassium | 265.9mg | 16% | |
| Total Carbs | 19.41g | 18% | |
| Sugars | 18.47g | 208% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 10.02g | 56% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 0.6mg | 9% | |
| Calcium | 41.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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