30 island fish Recipes
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fish fillets, of your choice and6 Morefish fillets, of your choice, stalk lemongrass, ground to powder in mini- grinder (found alot in freezer section of oriental grocery stores), unsweetened coconut milk, minced ginger, extra virgin organic coconut oil (buy at the health food store or tropicaltraditions.com *subsitute olive oil for coconut oil if unava), limes , juice of, cilantro, to taste for garnish1 hour , 7 ingredients
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firm white fish, accent seasoning, water, margarine and11 Morefirm white fish, accent seasoning, water, margarine, onion, cut into large chunks, tomato, chopped, vinegar, lemons or 4 1/2 tsp lime juice, lime, sliced, frozen cut okra, fine yellow cornmeal, boiling water, butter, salt, pepper55 min, 15 ingredients
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soy sauce, olive oil, balsamic vinegar, fish sauce and12 Moresoy sauce, olive oil, balsamic vinegar, fish sauce, lemon juice, cumin, salt, onion powder, garlic powder, black pepper, chicken breasts or 2 lbs beef chuck, cut in 1 inch cubes, onions, cut in quarters, green mango, cut into chunks, green squash or 1 yellow squash, cut into chunks, fresh whole mushroom, cleaned, red bell pepper, cut into chunks1 hour , 16 ingredients
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sea bream (about 2 lb total or other whole fish), pepper and13 Moresea bream (about 2 lb total or other whole fish), pepper, soy sauce , clear, fresh ginger, grated, chili powder, green onions, sliced (or 2 scallions), garlic clove, chopped, ginger, peeled, in very fine stripes, bell pepper, in very fine stripes (any color or other not sweet peppers for example hungarian), fresh chili pepper , seed removed in very fine stripes, vegetal oil, lime juice, soy sauce , clear, chili powder, garlic clove, crushed40 min, 15 ingredients
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Island Fish Bake and Apple Ricecod fish fillets, orange, gala apples, chopped pecans and6 Morecod fish fillets, orange, gala apples, chopped pecans, thyme, parsley, mint, marjoram, lemon juice, brown rice30 min, 10 ingredients
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Fenwick Island Fish Pattiesfresh mild white fish, cooked (grouper, flounder, redfish... and11 Morefresh mild white fish, cooked (grouper, flounder, redfish, sea bass, snook or other), onion, finely minced, combined red and green bell pepper, finely minced, egg, beaten, whole mayonnaise, fresh lemon juice, lemon zest, sherry pepper sauce (outerbridge s) or 1 tsp worcestershire sauce, seasoned bread crumbs, chopped fresh parsley, salt and pepper30 min, 12 ingredients
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Pai Ika/ Cook Islands Fish Fingerscooked fish, cold and5 Morecooked fish, cold, sweet potatoes or 1 cup kumara, cold and mashed, egg, left over vegetables, chopped finely, salt and pepper, breadcrumbs15 min, 6 ingredients
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Fish and Fungi Virgin Islands Stylefish , scaled and gutted, onions, chopped, tomato, chopped and10 Morefish , scaled and gutted, onions, chopped, tomato, chopped, vinegar, lemon juice or 3 tbsp lime juice, water, butter, frozen okra, boiling water, yellow cornmeal, ground fine, butter, salt, pepper , to taste40 min, 13 ingredients
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Pacific Island Fish in Coconut Saucewhite fish fillets, cleaned and fileted, coconut cream and7 Morewhite fish fillets, cleaned and fileted, coconut cream, chopped onions, salt, chopped chili (optional), cornstarch, lemon juice, tomato, flour40 min, 9 ingredients
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Fish Tacoschili powder, corn or flour tortillas, lettuce, olive oil and6 Morechili powder, corn or flour tortillas, lettuce, olive oil, paprika, salsa, taco seasoning, thousand island dressing, tilapia, tomato15 min, 10 ingredients
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Island Fish Fajitasfresh lime juice, lemon pepper, ground cumin and8 Morefresh lime juice, lemon pepper, ground cumin, snapper fillets, skinned and cut into 1/2-inch-wide strips, flour tortillas, vegetable oil, vertically sliced red onion, red bell pepper strips, green bell pepper strips, vegetable cooking spray, pineapple salsa11 ingredients
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Island Ceviche with Pickled Onions (Alton Brown)pompano fillets, or other firm white fish fillet and20 Morepompano fillets, or other firm white fish fillet, bay scallops, vegetable oil, for coating, kosher salt and pepper, fresh lime juice , about 3 limes, solo papaya, halved and seeded, diced vidalia onion, serrano peppers, seeded and diced, jalapeno, seeded and diced, tomatoes, seeded and diced, chopped cilantro, tomato juice, white wine worcestershire sauce, capers, mexican-style hot sauce, tortilla chips , as accompaniment, pink pickled onions , recipe follows, champagne vinegar, sugar, serrano chiles, seeded, red onions, thinly sliced30 min, 21 ingredients
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Irish Aran Island’s Fisherman’s Pieflaked cooked scrod fish or 1 1/2 lbs cod or 1 1/2 lbs ha... and13 Moreflaked cooked scrod fish or 1 1/2 lbs cod or 1 1/2 lbs hake or 1 1/2 lbs smoked fish fillet, butter, onion, finely chopped, all-purpose flour, mild mustard, milk, fish stock, mushroom, chopped parsley, mace, hard-boiled eggs, chopped, hard margarine or 1/2 cup butter, water, flour , sifted55 min, 14 ingredients
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Baked Fish With Herbs And Island Fruitsleeks, olive oil, firm fillets white fish fillets and5 Moreleeks, olive oil, firm fillets white fish fillets, coconut milk, firm mango, chopped coriander, chopped basil, lime juice45 min, 8 ingredients
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Thursday Island Nummuswhite fish fillets, thinly sliced, white vinegar and7 Morewhite fish fillets, thinly sliced, white vinegar, fresh limes or 1/4-1/2 cup lemon juice, salt, raw sugar, garlic, fresh ginger, freshly chopped, fresh chili pepper, chopped (as many as you like!), onion, sliced3 hour 10 min, 9 ingredients
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Spicy Island Fish Sauteorange roughy fillets (about 1/2 lb) or 2 sole fillets (a... and7 Moreorange roughy fillets (about 1/2 lb) or 2 sole fillets (about 1/2 lb), lime , juice of, garlic clove, pressed, minced gingerroot, minced cilantro, ground red pepper, firm medium bananas, peeled, margarine35 min, 8 ingredients
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Sweet Island Teriyaki Saucelight soy sauce, sake, minced fresh pineapple, honey and4 Morelight soy sauce, sake, minced fresh pineapple, honey, white sugar, garlic, minced, grated fresh ginger, fish sauce (optional)20 min, 8 ingredients
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