22909 i matunda tropical Recipes

tropical fruit salad, pineapple yogurt or 1/2 cup vanilla yogurt, honey, apple, chopped, halved fresh strawberries, halved green grape

granulated sugar, brown sugar, corn syrup, maple syrup, salt, water, butter, vanilla extract, apple pie spice, baking soda

brown sugar, honey, real maple syrup, water (i replaced with homemade ginger syrup-recipe found on site), salt, ground cinnamon, butter, rolled oats, sliced almonds or chopped macadamia nuts, coconut flakes, sesame seeds, chopped crystallized ginger, tropical mixed dried fruit, raisins ,or dried cranberries or combination of both

frozen banana, fresh pineapple, soymilk (or 1/2 cup organic vanilla yogurt and 1/4 cup juice, i use mango-peach or white grape juice), honey (optional) or 1 tbsp sugar (optional), wheat germ (optional)

sponge cakes (or 6 sponge cake cups), fresh ripe mango, peeled and chopped into small pieces, prepared lemon flavor instant pudding and pie filling, flaked coconut (divided ), fresh kiwi fruits, peeled and sliced very thinly, mandarin orange segments, well drained, pineapple tidbits, well drained, vanilla instant pudding mix (i use jello, type that serves 4 and does not require cooking), milk, cool whip

old-fashioned oatmeal, diced pineapple in juice (i use the dole single-serving packs), banana, very ripe, raisins, unsweetened coconut, toasted, nonfat plain yogurt, coconut extract (optional)

fresh peaches, peeled and sliced (or use frozen peaches, thawed), mango, diced, jicama, diced, red onion, diced, orange bell pepper, diced, red bell pepper, diced, cilantro, chopped, jalapeno pepper, seeded & diced very tiny (or adjust to taste), extra virgin olive oil, lime , juice of, salt, black pepper, flour tortillas (i used 6 inch), butter, melted, sugar, cinnamon (or to taste)

carton nonfat yogurt , no gelatin added, crushed pineapple , packed in own juice, unflavored gelatin, banana, diced, lemon juice, powdered sugar, flaked coconut, toasted, prepared graham cracker crusts (i use graham-cracker crust (microwave).)

old fashioned oats, orange juice (i use the kind with calcium added), skim milk, dried cranberries (or raisins), banana, cut into chunks, cinnamon, crushed pineapple

water, unsweetened crushed canned pineapple (i blended it up fine), unsweetened pineapple juice (i used 1/2 cup pineapple juice concentrate), short-grain brown rice, raw chopped almonds, salt, vanilla

duncan hines orange cake mix, eggs (per mix instructions), oil (per mix instructions ( i prefer virgin coconut ), water (per mix instructions), powdered sugar, cream cheese, crushed pineapple, drained, cool whip

pineapple chunks (fresh pineapple is best but you can use canned), tomato, seeded and chopped, red onion, chopped, sweet red pepper, chopped, red chili , seeds removed and chopped finely, avocado (i like the salsa without the ) (optional), cilantro, chopped, lime peel, shredded finely, lime juice, garlic clove, minced, pepper (optional), salt (optional)

tropical fruit salad, drained, orange sherbet, premium orange juice (not from concentrate .), plain yogurt, low-fat milk, orange wedge (optional), pineapple , wedges (optional)

tropical fruit salad , in natural juices canned, pureed, orange , juice of, peach-flavored vodka, sugar, ice, canned pineapple chunk, for garnish

dole pineapple slices in own juice (i slice them into bite size pieces)drain juice, manderines(drained ), fruit cocktail(drained ), sliced ), coconut (shredded ), sour cream, miniture marshmellows

oats (toasted until golden brown 15-20 min), chopped nuts , i use a mix of almonds, walnuts and pecans. but you can use anything you have available., dried fruit chopped. i use 1/3 cup raisins , 1/3 cup dates, 1/3 cup pineapple., shredded unsweetened coconut, margerine, brown sugar, honey or agave nectar, salt, vanilla, cinnamon and nutmeg to taste

absolut mandarin vodka, coconut rum (i use malibu), pineapple juice, sprite

water, divided, ripe bananas, sugar, cartons florida natural orange juice (i use the 1 with most pulp), frozen lemonade concentrate, thawed, unsweetened pineapple juice