Directions:
- In a blender container, process 1 cup of water bananas and sugar until smooth.
- Pour into a large container and add the lemonade concentrate, orange juice, pineapple juice and remaining water.
- Cover and freeze.
- Remove from freeze for 2-3 hours.
- Just before serving, break up with a large wooden or metal spoon.
- Note: If punch is frozen to solid just allow to sit out on counter until is starts to melt and become slushy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.74 Kcal (1309 kJ) | ||
| Calories from fat | 0.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 6.27mg | 0% | |
| Potassium | 490.53mg | 10% | |
| Total Carbs | 80.15g | 27% | |
| Sugars | 65.77g | 263% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 0.1mg | 0% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 84.73 Kcal (355 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1.7mg | 0% | |
| Potassium | 132.9mg | 10% | |
| Total Carbs | 21.71g | 27% | |
| Sugars | 17.82g | 263% | |
| Dietary Fiber | 0.98g | 14% | |
| Protein | 0.38g | 3% | |
| Vitamin C | 5.9mg | 36% | |
| Calcium | 7.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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