Tropical Fruit Salad Recipe

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Tropical Fruit Salad
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Ingredients:

Directions:

  1. In salad bowl add all fruits then cocanut,mix in sour cream and marshmellows
  2. Refrige for a hour and serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.31 Kcal (525 kJ)
Calories from fat 65.79 Kcal
% Daily Value*
Total Fat 7.31g 11%
Cholesterol 16.79mg 6%
Sodium 49.57mg 2%
Potassium 235.62mg 5%
Total Carbs 13.87g 5%
Sugars 6.91g 28%
Dietary Fiber 1.24g 5%
Protein 2.45g 5%
Vitamin C 4.1mg 7%
Iron 0.1mg 1%
Calcium 70mg 7%
Amount Per 100 g
Calories 110.63 Kcal (463 kJ)
Calories from fat 58.08 Kcal
% Daily Value*
Total Fat 6.45g 11%
Cholesterol 14.82mg 6%
Sodium 43.77mg 2%
Potassium 208.01mg 5%
Total Carbs 12.24g 5%
Sugars 6.1g 28%
Dietary Fiber 1.09g 5%
Protein 2.16g 5%
Vitamin C 3.6mg 7%
Iron 0.1mg 1%
Calcium 61.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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