129056 hummus feta red sammie Recipes

chickpeas (canned is fine ), garlic clove, minced, cumin powder (use more if youre a fan of cumin like me), oil, water (or use chickpea juice from the can), roasted red peppers, sliced (may use those from a jar), feta cheese, crumbled (low fat is fine ), dried dill, dried rosemary, crushed red pepper flakes, whole wheat bread (i baked and used this yeast free wholemeal bread)

feta cheese, red onion, thinly sliced, olive oil, paprika, parsley, finely chopped

pita bread, extra virgin olive oil (optional), hummus, prepared, red onion, chopped, kalamata olive, roughly chopped, cucumber, chopped, pepperoncini pepper, sliced, salt, pepper, paprika

lavash bread, olive oil , for brushing the lavash, kosher salt , to taste, fresh ground black pepper , to taste, canned chick-peas, rinsed and drained, tahini paste , sesame paste, extra virgin olive oil, garlic cloves, kosher salt , to taste, ground cumin, red chili pepper flakes, lemon , juice of, kalamata olive, pitted, crushed, feta cheese, crumbled, sun-dried tomato , slivers, oregano, olive oil, for drizzling

hummus, whole-wheat sandwich wrap, marinated artichoke hearts, cut into small pieces, shredded fat-free mozzarella cheese, roasted red bell pepper, cut into small pieces, fresh spinach leaves

red kidney beans, sweet red pepper, chopped ( you can also use combination of red,yellow, and orange for a very colorful salad), chopped cabbage ( i use more like 6 cups), green onions ( the mericans call em scallions ), feta cheese, crumbled, generous handful , chopped parsley, garlic ( for me that s a waste of time...at least 3), lemon juice ( fresh is better , but failing that, reallemon works), oil (i use olive)

red kidney beans, drained and rinsed, garlic cloves, lemon juice, salt (or to taste), smoked paprika, cumin, black pepper, olive oil, grated parmesan cheese, roasted red peppers, drained

hummus with roasted red peppers, whole wheat pita bread rounds, cut in half, crumbled garlic -and-herb feta cheese, cucumber, thinly sliced, plum tomato, thinly sliced, pepperoncini peppers, thinly sliced

organic garbanzo beans, drained & rinsed (chickpeas), garlic clove, peeled, fresh lemon juice (or more ), salt , to taste, fresh ground black pepper , to taste, tahini (sesame seed paste), extra-virgin olive oil, minced seeded jalapeno peppers, whole grain bread, persian cucumbers or english cucumber, thinly sliced, fresh mint leaves, fresh cilantro, feta cheese , cut into 1/4-inch-thick slices

soft lavash bread, olive oil, japanese eggplants, halved, salt and freshly ground black pepper, spicy hummus , recipe follows, crumbled feta cheese, red chile oil , recipe follows, chopped fresh mint, for garnish, dried chickpeas , cooked until soft, garlic, chopped, tahini, cayenne pepper, ground cumin, lemon, juiced, olive oil, salt and freshly ground pepper, chopped parsley leaves, ancho chiles, stemmed and chopped, new mexican red chili, stemmed and chopped, chile de arbol powder, canola oil, salt

portabella mushrooms, stemmed and gills scraped out with a small spoon and discarded, salt, pepper, hummus, feta cheese, crumbled, olive oil, for brushing

hummus (ready-made from your favorite market s deli department), fresh lemon juice, fresh ground black pepper, italian vinaigrette, kalamata olive, pitted and sliced, vine-ripened tomato, red onion, sliced thin and separated into rings, english cucumber, peeled and sliced thin, banana pepper, seeded and chopped (to taste), whole wheat sandwich bread, feta cheese, crumbled, bean sprouts

portobello mushrooms, sea salt , preferably gray , and freshly ground black pepper, olive oil, hummus, feta cheese, good crusty bread , cut into 4 sections

cream cheese with chives, hummus, feta cheese, cucumber, seeded and diced, sliced black olives, tomato, diced, green onions, chopped

tuna, spicy and sweet flavor, hummus , pine nut and sesame flavor, red bell pepper, leaf romaine lettuce, yellow onions (optional) or 1/4 cup red onion (optional)

hummus (store-bought is fine ), cucumber, loosely packed baby spinach, a few sprigs of fresh parsley, red onion, quartered cherry tomatoes, flour wrap , pita bread round or flat bread

hummus, canned garbanzo beans , rinsed well, water, flax seed (ground or whole ), olive oil, sesame oil, lemon juice, garlic, salt, cumin, cayenne pepper, black pepper, wrap and toppings, tortillas, coarsely grated) cucumber , drained on paper towel, roma tomatoes, diced

whole wheat sodium-free pita bread, garlic cloves, minced, extra virgin olive oil, chickpeas, rinsed and drained, water, prepared pesto sauce, water, salt, broccoli rabe, stems removed and triple rinsed and drained (1 large bunch), water, hot red pepper flakes, grated romano cheese, prepared pesto sauce, fire roasted red peppers, diced (1 can), kalamata olives, pitted, chopped, grated romano cheese