Directions:
- Prepare grill or grill pan for gilling. Heat to medium high heat.
- Brush both sides of the mushrooms with olive oil and sprinkle with salt and pepper to taste.
- Grill mushrooms until tender, about 4 min on each side.
- Let cool, then cut each one into quarters and slice each quarter into 1/4-inch thick slices.
- Top crackers with a heaping teaspoon of hummus and several slices of mushroom. Sprinkle with feta cheese and serve.
- NOTE: I think this would work if you let you guests make their own. Have a platter with crackers on it and 3 small bowls with fixings - instead of making them all ahead of time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.5 Kcal (412 kJ) | ||
| Calories from fat | 52.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 9% | |
|---|---|---|---|
| Cholesterol | 16.82mg | 6% | |
| Sodium | 265.57mg | 11% | |
| Potassium | 251.02mg | 5% | |
| Total Carbs | 7.1g | 2% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 104.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 103.25 Kcal (432 kJ) | ||
| Calories from fat | 54.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 9% | |
|---|---|---|---|
| Cholesterol | 17.63mg | 6% | |
| Sodium | 278.38mg | 11% | |
| Potassium | 263.13mg | 5% | |
| Total Carbs | 7.44g | 2% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 110mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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