Directions:
- Finely chop garbanzo beans and garlic in processor by using on/off turns,.
- Add 3 tablespoons lemon juice and remaining ingredients then process to a coarse puree.
- Season to taste with salt and pepper and more lemon juice, if desired.
- For sandwiches:.
- Spread 2 tablespoons hummus over each bread slice.
- Top 2 bread slices with sliced cucumber, mint, and cilantro, dividing equally.
- Arrange slices of feta over the cilantro.
- Finally, top each with second bread slice and press gently to compact it a bit.
- Cut sandwiches in half.and enjoy now or pack it up to enjoy later.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.06 Kcal (2429 kJ) | ||
| Calories from fat | 370.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.2g | 63% | |
|---|---|---|---|
| Cholesterol | 50.46mg | 17% | |
| Sodium | 876.52mg | 37% | |
| Potassium | 333.42mg | 7% | |
| Total Carbs | 35.24g | 12% | |
| Sugars | 6.21g | 25% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 19.71g | 39% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 3.3mg | 18% | |
| Calcium | 378.5mg | 38% | |
| Amount Per 100 g | |||
| Calories | 303.9 Kcal (1272 kJ) | ||
| Calories from fat | 194.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.58g | 63% | |
|---|---|---|---|
| Cholesterol | 26.44mg | 17% | |
| Sodium | 459.22mg | 37% | |
| Potassium | 174.68mg | 7% | |
| Total Carbs | 18.46g | 12% | |
| Sugars | 3.25g | 25% | |
| Dietary Fiber | 2.61g | 20% | |
| Protein | 10.33g | 39% | |
| Vitamin C | 7.2mg | 23% | |
| Iron | 1.7mg | 18% | |
| Calcium | 198.3mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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