23 hearty yogurt Recipes
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flour (i use whole wheat) and10 Moreflour (i use whole wheat), ground flax seeds (optional) or 1/4 cup oat bran (optional), baking soda, salt, butter or 1/4 cup margarine, granulated sugar (i use a little less), applesauce, egg, yogurt (any flavour), mashed bananas, chopped fruit (see below for other options)17 min, 11 ingredients
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carrots, shredded, bananas, mashed, zucchini, shredded and13 Morecarrots, shredded, bananas, mashed, zucchini, shredded, vegetable oil, yogurt, eggs, whole wheat flour, baking soda, brown sugar, rolled oats, shredded coconut, chopped pecans, dried cherries, ground cinnamon, salt, ground ginger40 min, 16 ingredients
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garlic , or 1 to 2 bulbs spring , chopped, olive oil and11 Moregarlic , or 1 to 2 bulbs spring , chopped, olive oil, chopped onion, yukon gold potatoes, quartered, reduced-sodium chicken broth, water, fennel bulb, thinly slivered (fronds reserved), sugar snap peas, trimmed, salt, black pepper, fresh snipped fennel fronds, plain yogurt (optional), olive oil (optional)15 min, 13 ingredients
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olive oil, brown onions (medium 300g, chopped ) and13 Moreolive oil, brown onions (medium 300g, chopped ), garlic cloves (quartered ), stalks celery (200g, trimmed, chopped coarsely ), carrots (240g, peeled, chopped coarsely ), parsnips (500g, chopped coarsely ), kumara (500g, peeled, chopped coarsely ), curry paste, vegetable stock (salt reduced 500ml), water (4 cups), red lentil (200g), boiling water (extra 375ml), bread (low gi burgen, toasted, to serve), low-fat yogurt, fresh coriander (coarsley chopped)1 hour 5 min, 15 ingredients
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lamb - 1/2 kg (on the bone/shoulder cut preferably) and11 Morelamb - 1/2 kg (on the bone/shoulder cut preferably), onions - 1 kg (8-10 medium), garam masala - cloves-5; black cardamom- 5;whole pepper-10;bay leaves -2, red chilli powder - 1 /2 tsp (optional), yogurt - 1/2 cup, garlic - 1 small bulb / chopped fine, ginger - 2 piece / chopped fine, tomatoes - 2-3 medium / chopped, paprika - 1 tsp, whole red chillies - 2-3 / broken into large pieces (optional), green chillies - 2 / deseeded if desired (optional), fresh coriander leaves for garnishing25 min, 12 ingredients
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Hearty Berry Streusel Muffinswhite flower and18 Morewhite flower, spelt flour (or just add another 1 2 cup white), whole wheat flour, oats, baking powder, baking soda 1 2 tsp sea salt, honey ( or raw sugar), plain yogurt, raspberry or blueberry yogurt, milk, canola oil, vanilla extract, egg, fresh blueberries or raspberries, streusel, flour, brown sugar, chopped lightly toasted walnuts , pecans, or almonds, butter (melted )19 ingredients
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Hearty Healthy Fluffy Pancakeswhole wheat flour, oat bran, baking powder, baking soda and5 Morewhole wheat flour, oat bran, baking powder, baking soda, plain fat-free yogurt (i like source apple crumble, made with splenda), nonfat milk, egg white, oil, salt40 min, 10 ingredients
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Hearty Lentil Soupolive oil, dried lentils, coarsely chopped onion and15 Moreolive oil, dried lentils, coarsely chopped onion, chili powder, peeled, cubed potato, diced carrot, chopped 96% fat-free , low-sodium ham, water, no-salt-added chicken broth, undiluted, dry mustard, peeled, grated gingerroot, ground coriander, dried thyme, bay leaves, garlic, crushed, salt, freshly ground pepper, plain nonfat yogurt18 ingredients
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Hearty Sour Rye Breadvegetable oil, chopped onion, sugar and13 Morevegetable oil, chopped onion, sugar, dry yeast (1 package.), warm water (100 to 110 ), plain low-fat yogurt, caraway seed, salt, white pepper, egg, lightly beaten, bread flour, divided, stone-ground rye flour (such as bob s red mill), water, egg yolk, lightly beaten, kosher salt2 hour , 16 ingredients
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Hearty Baked Potato Saladpeeled red potatoes, chopped onion, chopped fresh parsley and5 Morepeeled red potatoes, chopped onion, chopped fresh parsley, condensed cheddar cheese soup (undiluted ), mayonnaise, plain yogurt, bacon, cooked and crumbled, paprika1 hour 20 min, 8 ingredients
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Hearty Breakfast Smoothielow-fat plain yogurt, frozen strawberries, banana and2 Morelow-fat plain yogurt, frozen strawberries, banana, chunky peanut butter, granola cereal15 min, 5 ingredients
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Hearty Baked Potato Saladred potatoes, peeled and cut into 1-inch chunks and7 Morered potatoes, peeled and cut into 1-inch chunks, onion, chopped, minced fresh parsley, condensed cheddar cheese soup, undiluted, mayonnaise, plain yogurt, bacon, cooked, drained and crumbled, paprika20 min, 8 ingredients
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Hearty Whole Food Breakfastdried prunes, dried apricots, sesame seeds, flax seeds and3 Moredried prunes, dried apricots, sesame seeds, flax seeds, raw almonds, plain yogurt, boiling water7 ingredients
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Hearty Grain-filled Pepperswater, ground cinnamon, ground cumin, bulgur wheat and10 Morewater, ground cinnamon, ground cumin, bulgur wheat, white mushrooms , coarsley chopped, fresh tomatoes, diced or (14 1/20z.) canned diced tomatoes, drained, onion, finely chopped, garlic cloves, minced, fresh flat-leaf parsley, chopped, raisins, red bell peppers, halved, stemmed and seeded, green bell peppers, halved, stemmed and seeded, plain fat-free yogurt, sunflower seeds, toasted1 hour , 14 ingredients
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Hearty Barley and Fruit Barsmulti-grain flour, wheat germ, flax seed meal, psyllium and15 Moremulti-grain flour, wheat germ, flax seed meal, psyllium, cinnamon, baking soda, salt, vanilla yogurt, egg white, milk, canola oil, honey, vanilla, rolled barley, dried cherries, chopped, raisins, pitted dates, chopped, shredded coconut, lecithin granules40 min, 19 ingredients
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