24 hearty not Recipes

dried red beans, dried lentils, dried split peas, white navy beans, chicken bouillon granules, instant minced onion, dried basil, pepper, cumin, garlic powder, ground ginger, bay leaf, raw brown rice (not instant )

extra lean ground beef, garlic cloves, onion, chopped small, olive oil, potatoes, diced (or 2 cup. frozen hash browns), celery, chopped, carrots, chopped, head cabbage, shredded, consomme, diced tomatoes (do not drain), vegetable juice, water, onion soup mix, pearl barley, frozen vegetables (corn, peas, green beans, etc.)

zesty italian dressing (liquid type, not dry type ), onions, peeled, sliced and separated into rings, beef broth, water (ues soup can to measure), worcestershire sauce, seasoned croutons, mozzarella cheese, shredded

carton vegetable stock, garlic, onion, green bell pepper, chopped cellery, cilantro, cream of mushroom soup, pinto beans, drained and rinsed, kidney beans, drained and rinsed, chili beans in chili sauce , do not drain, queso fresca

onion, chopped, carrots, diced, stalks celery, chopped, diced tomatoes (do not drain), diced tomatoes with green chilies, kidney beans, red (i don tsp drain you may need to if you re salt sensitive), beef broth (nonfat ), tomato juice (v-8 hot & spicy), oregano, parsley, hot sauce (i use frank s) (optional)

grape tomatoes, artichokes, quartered and drained (not marinated ), zucchini , cut in half lengthwise then cut in 1/2-inch half moons, carrot, peeled and cut into coins, red onion , cut into 1/2-inch pieces, olive oil, kosher salt, pepper, balsamic vinegar, garlic cloves, minced

lean ground beef, onion, diced, beef broth (or 1.5 cups water and recommended amount bullion), tomato sauce, tomato paste, ketchup, worcestershire sauce, vinegar, chili style beans (not drained , the kind that comes in seasonings), great northern beans, rinsed and drained (or pinto or kidney, whatever kind of bean you prefer to use in yours), chili powder, cumin, garlic powder, brown sugar, cocoa powder, crushed red pepper flakes (optional, to add extra spiciness)

warm water, active dry yeast, molasses, vital wheat gluten, stone ground whole wheat flour, all-purpose flour, hulled sunflower seeds, salt, stone ground whole wheat flour

butter, sugar (or libby s pumpkin pie), eggs, pumpkin (libby s pie in a can is 16oz + 1 cup sugar + spices) or 16 oz libby s canned (libby s pie in a can is 16oz + 1 cup sugar + spices), flour, baking soda, salt, baking powder (if not using pumpkin pie mix), if not using pumpkin pie mix ), nutmeg (if not using pumpkin pie mix), allspice (if not using pumpkin pie mix), cinnamon (if not using pumpkin pie mix)

lean ground beef, onion, chopped, garlic cloves, peeled and chopped (do not mince), dried basil (rubbed between fingers to release the flavor), dried oregano (rubbed between fingers to release the flavors), crushed red pepper flakes (adjust to suit heat level) (optional), chili powder, tomato soup, undiluted, whole tomatoes, undrained, water, carrot, peeled and diced, red kidney beans, green beans, drained (use whole or cut green beans), seasoning salt (to taste) or 1 1/2 tsp white salt (to taste), fresh ground black pepper (to taste), cooked pasta (use your choice of pasta and any amount desired), freshly grated parmesan cheese

olive oil, onion (chopped ), garlic cloves, stewing beef, beef broth, red wine, water, barley, barley , is not gluten free, bay leaves, ground black pepper, worcestershire sauce, tomatoes (halved , or a can of chopped tomatoes), sliced mushrooms (crimini best), cabbage, 1 inch dice

yeast, bread flour, quick oats, brown sugar, salt, walnuts, margarine, very warm water (not hot )

red enchilada sauce (made with chiles not tomato), chickpeas (garbanzo beans), green chilies, field peas, & snaps (glory southern style), black bean with bacon soup (progresso), great northern beans (white beans), diced tomatoes with green chilies (delmonte), pinto beans, cut green beans, turkey meatballs (precooked), jumbo shrimp (precooked) or 1 lb low-fat sausage (precooked), garlic powder (to taste), onion powder (to taste), water

diced tomatoes, ham bone, dry great northern bean, onions, diced, carrots, sliced, cabbage, diced, celery, diced, raw rice (not instant ), water

spaghetti sauce (i like classico florentine spinach & cheese), ground turkey (or not , if you want vegetarian), green bell pepper, diced, red bell pepper, diced, red onion, diced, zucchini, diced, sliced mushrooms

lean beef chuck, olive oil, onions, finely chopped, carrot , sliced into coins, yeast extract (i use vegemite) or 1 tsp vegetable stock cube (vegemite is not gluten-free, if this is important, substitute it), boiling water, tomato paste, potatoes, diced, celery, chopped , including leaves if fresh, button mushrooms, washed and halved if large, bay leaves, ground black pepper, salt (optional), fresh parsley, to garnish

hearty greens , such as kale, chard, mustard, collards or spinach, olive oil (not extra-virgin), kosher salt

sandwich spread, cream cheese, mayonnaise (not miracle whip), dry ranch dressing mix, hearty bread (i like dark rye for this) or bagels (cut bagels in half and toast very lightly), cucumber, peeled and sliced 1/4 thick, several ice cold crispy lettuce leaves, tomato slices, sweet onion slices, cheese slices (swiss, sharp cheddar, smoked gouda, havarti, goat, brie, just to name a few choices)