Amount Per 1 Serving
Calories	142.76 Kcal (598 kJ)
Calories from fat	35.39 Kcal
		% Daily Value*
Total Fat	3.93g	6%
Sodium	363.6mg	15%
Potassium	78.15mg	2%
Total Carbs	23.01g	8%
Sugars	2.74g	11%
Dietary Fiber	1.31g	5%
Protein	4.47g	9%
Vitamin C	0.1mg	0%
Iron	1.3mg	7%
Calcium	11.1mg	1%

Amount Per 100 g
Calories	291.89 Kcal (1222 kJ)
Calories from fat	72.36 Kcal
		% Daily Value*
Total Fat	8.04g	6%
Sodium	743.4mg	15%
Potassium	159.79mg	2%
Total Carbs	47.04g	8%
Sugars	5.61g	11%
Dietary Fiber	2.68g	5%
Protein	9.14g	9%
Vitamin C	0.2mg	0%
Iron	2.7mg	7%
Calcium	22.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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