Directions:
- In a heavy dutch oven, saute onion & garlic in olive oil. Add beef and brown. Add everything else, bake at 350 for 1.5 hours or till everything is tender. I also added some herbs, and some dry felafel mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.01 Kcal (1139 kJ) | ||
| Calories from fat | 88.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Cholesterol | 9.83mg | 3% | |
| Sodium | 318.56mg | 13% | |
| Potassium | 550.94mg | 12% | |
| Total Carbs | 35.15g | 12% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 7.66g | 31% | |
| Protein | 8.73g | 17% | |
| Vitamin C | 13.5mg | 22% | |
| Iron | 3.2mg | 18% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 102.4 Kcal (429 kJ) | ||
| Calories from fat | 33.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 15% | |
|---|---|---|---|
| Cholesterol | 3.7mg | 3% | |
| Sodium | 119.92mg | 13% | |
| Potassium | 207.4mg | 12% | |
| Total Carbs | 13.23g | 12% | |
| Sugars | 1.96g | 21% | |
| Dietary Fiber | 2.88g | 31% | |
| Protein | 3.28g | 17% | |
| Vitamin C | 5.1mg | 22% | |
| Iron | 1.2mg | 18% | |
| Calcium | 15.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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