Zesty Hearty Bean Soup Recipe

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Ingredients:

Serving

28 oz red enchilada sauce (made with chiles not tomato)
15 1/2 oz chickpeas ( garbanzo beans)
4 1/2 oz green chilies
15 oz field peas, & snaps ( glory southern style)
19 oz black bean with bacon soup ( progresso)
15 7/8 oz great northern beans
14 1/2 oz diced tomatoes with green chilies ( delmonte)
15 1/2 oz pinto beans
14 1/2 oz cut green beans
1 lb turkey meatballs ( precooked)
1 lb jumbo shrimp (precooked) or 1 lb low-fat sausage ( precooked)
garlic powder (to taste)
onion powder (to taste)
28 oz water

Directions:

Empty entire contents of all canned goods into a large soup pot with a lid, use the 28 oz. can filled with water once to clean out rest of cans into pot. Bring to a boil, add the turkey meat balls and shrimp, simmer for 30 minutes. Add Garlic Powder and Onion Powder to taste.
Soup will become spicier the longer it sits in the fridge. After 1 day in fridge it has a good heat. 2nd day even better. Freezing will stop spicyness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2327.51 Kcal (9745 kJ)
Calories from fat	559.93 Kcal
		% Daily Value*
Total Fat	62.21g	96%
Cholesterol	221.1mg	74%
Sodium	2432.38mg	101%
Potassium	5987.2mg	127%
Total Carbs	319.89g	107%
Sugars	30.99g	124%
Dietary Fiber	75.98g	304%
Protein	130.07g	260%
Vitamin C	157.8mg	263%
Vitamin A	1.1mg	38%
Iron	209.6mg	1164%
Calcium	1043.6mg	104%

Amount Per 100 g
Calories	162.27 Kcal (679 kJ)
Calories from fat	39.04 Kcal
		% Daily Value*
Total Fat	4.34g	96%
Cholesterol	15.41mg	74%
Sodium	169.58mg	101%
Potassium	417.42mg	127%
Total Carbs	22.3g	107%
Sugars	2.16g	124%
Dietary Fiber	5.3g	304%
Protein	9.07g	260%
Vitamin C	11mg	263%
Vitamin A	0.1mg	38%
Iron	14.6mg	1164%
Calcium	72.8mg	104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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