53615 hearty miso tofu seaweed mushrooms etc Recipes

sheets nori , torn into pieces, extra firm tofu, diced, water, boiling, baby portabella mushrooms, cleaned and sliced, white button mushrooms, cleaned and sliced, green onions or 3 scallions, cut crosswise, instant miso soup mix

fresh shiitake mushrooms or 3 dried shiitake mushrooms, boiling water, light miso, tofu, cut into large dices, scallion, the green part only, sliced

onion, chopped, green pepper, chopped, garlic cloves, minced, olive oil, extra firm tofu, drained and crumbled, cumin, hot sauce, salt , to taste, pepper , to taste, red kidney beans, drained, white kidney beans, drained, diced tomatoes, tomato sauce, carrots, sliced, chili powder

garlic cloves, pressed, olive oil, red bell pepper, chopped, dried oregano, salt, marsala wine, firm tofu, cut into 3/4-inch cubes (about 16 ounces), cremini mushrooms, sliced, diced tomatoes, chopped fresh basil, salt and pepper, crusty bread

cubed firm tofu, crimini mushrooms, shallots or 1 cup pearl onions, sliced carrot, chopped onion, chopped celery rib, tomato paste, red wine, vegetable stock, garlic cloves, peanut oil, salt , pepper

boneless beef chuck , cut into 20 mm pieces, all purpose flour, fresh thyme, paprika, olive oil, brown onions, shredded, garlic cloves, peeled and sliced, shitake mushrooms, cut into 4, tomatoes, skinned and deseeded, carrots, peeled and cut into 20 mm pieces, potatoes , scrubbed, beef stock, salt and pepper (to taste)

peanut oil, quartered shiitake mushroom caps (about 8 oz), chopped carrot, minced green onions, minced peeled fresh ginger, garlic clove, minced, fat-free , less-sodium chicken broth, low-sodium soy sauce, sake (rice wine), sugar, sambal oelek (chile paste), cornstarch, water, rice vinegar, extrafirm silken tofu, drained and cut into 1/2-inch cubes, hot cooked brown rice

prepared dashi stock, sliced shiitake mushrooms, miso paste, soy sauce, cubed soft tofu, green onion, chopped

short cucumbers, silken firm tofu, drained, white miso, mirin, sugar, rice vinegar, egg yolk, rice vinegar, shoyu, sugar, mirin

chopped green onions, chopped fresh ginger (peel first), toasted sesame oil, edamame, firm tofu, drained, miso, sea salt (omit if the miso you choose is salty), cornstarch, for coating

extra firm tofu, drained, soy sauce, mushrooms, boiling water, red pepper flakes, fresh finely minced garlic (about 3 cloves), black beans, red bell pepper , cut into thin strips, soy sauce, cornstarch, cold water, scallions, green parts only, thinly sliced, sesame oil

onion, finely chopped, olive oil, garlic, finely chopped, root ) ginger, finely chopped, red) chili pepper, finely chopped, tofu, cubed, mushrooms, quartered, cumin seeds, ground coriander, ground turmeric, chopped tomatoes, salt and pepper, garam masala, plain) yoghurt, not very low fat, coriander, fresh chopped, brown basmati rice

tofu diced, mushrooms sliced into long strips, baby bok choy, vegetable stock, pepper, ground chilli, broccoli, onion (60g) diced

lamb stew meat , cut into 1-inch pieces, flour, seasoning salt (can use white salt), black pepper, olive oil, onion, chopped, red bell peppers, seeded and chopped, fresh minced garlic (or to taste), dried red pepper flakes (or to taste), tomato paste, bay leaves, chicken broth, port wine (or use dry red wine, can use more), thick carrots, peeled and cut into large chunks, button mushroom (can use more or less ), salt and pepper

olive oil, onion, chopped, garlic, chopped, white mushrooms, chopped, beef bouillon, tofu, portabella mushrooms, coarsely chopped, red kidney beans, canned tomatoes, tomato paste, chili powder, oregano, bay leaves, cumin, salt

kombu seaweed, carrots, cut into, chopped scallions for garnish, dried shitake mushrooms, fresh ginger juice, mellow white miso, wakame seaweed flakes, water

miso paste, shrimp, preferably with head on, slivers of pickled sushi ginger, scallion ( green part only ), fish sauce, oyster sauce, bamboo shoots, light soy sauce, sheets of seaweed or 1 cup of fresh seaweed, seafood broth

white miso, mirin, sugar, mushroom soy sauce, minced garlic, minced ginger, sesame oil, black bass fillets, jasmine rice, water, iceberg lettuce cups, seaweed mao cups, optional