Directions:
- Saute green onion and chopped ginger in sesame oil until limp, 2-3 minutes. Set aside.
- Boil edamame in water to barely cover until crisp-tender, about 5 minutes. Chop very coarsely and set aside.
- Combine tofu, miso, salt (if needed) and green onion mixture until smooth (using hands or food processor). Fold in chopped edamame by hand or with a spatula.
- Divide into 9 pieces. Form each into a round or oval pattie and coat in cornstarch. Fry in vegetable oil 1 deep (the oil is hot enough when a small bit of the mixture turns brown in 3-4 seconds). Fry in batches without overcrowding, until browned all over. Drain on paper towel and cool to room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.86 Kcal (820 kJ) | ||
| Calories from fat | 107.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 18% | |
|---|---|---|---|
| Sodium | 1042.48mg | 43% | |
| Potassium | 286.4mg | 6% | |
| Total Carbs | 8.76g | 3% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 18.01g | 36% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 3.6mg | 20% | |
| Calcium | 282.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 105.54 Kcal (442 kJ) | ||
| Calories from fat | 58.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 18% | |
|---|---|---|---|
| Sodium | 561.73mg | 43% | |
| Potassium | 154.32mg | 6% | |
| Total Carbs | 4.72g | 3% | |
| Sugars | 1.63g | 12% | |
| Dietary Fiber | 0.74g | 6% | |
| Protein | 9.7g | 36% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 1.9mg | 20% | |
| Calcium | 152.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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