Directions:
- Bring the vegetable stock to boil then add the chilli, onion, broccoli and pepper. Simmer over medium heat.
- Meanwhile, bring a pot of salted water to the boil and add the bok choy until cooked but still firm (approx 1 minute). Drain and then add to stock along with the tofu and mushrooms.
- Simmer everything over a low heat until the tofu is heated through (approx 2 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3831.85 Kcal (16043 kJ) | ||
| Calories from fat | 223.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.85g | 38% | |
|---|---|---|---|
| Sodium | 149093.3mg | 6212% | |
| Potassium | 827.87mg | 18% | |
| Total Carbs | 714.33g | 238% | |
| Sugars | 9.24g | 37% | |
| Dietary Fiber | 14.72g | 59% | |
| Protein | 28.69g | 57% | |
| Vitamin C | 182.2mg | 304% | |
| Vitamin A | 15.8mg | 527% | |
| Iron | 367.4mg | 2041% | |
| Calcium | 875mg | 87% | |
| Amount Per 100 g | |||
| Calories | 243.26 Kcal (1018 kJ) | ||
| Calories from fat | 14.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 38% | |
|---|---|---|---|
| Sodium | 9465.17mg | 6212% | |
| Potassium | 52.56mg | 18% | |
| Total Carbs | 45.35g | 238% | |
| Sugars | 0.59g | 37% | |
| Dietary Fiber | 0.93g | 59% | |
| Protein | 1.82g | 57% | |
| Vitamin C | 11.6mg | 304% | |
| Vitamin A | 1mg | 527% | |
| Iron | 23.3mg | 2041% | |
| Calcium | 55.5mg | 87% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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