50 heart no salt Recipes

lean ground turkey, onion , 6 oz (240 g), carrot , 4 oz (120 g), celery rib, 3 oz (90 g), zucchini , 6 oz (240 g), garlic cloves, minced, crushed dried oregano, dried basil, crushed dried thyme, salt (optional), hot red pepper flakes, no-salt-added italian-style tomatoes , in puree (820 g), no-salt-added diced tomatoes , with juice (435 g), water (120 ml)

grated parmesan, dijon mustard, minced garlic, white-wine vinegar, worcestershire sauce, drained silken tofu, salt, black pepper, olive oil, heads romaine lettuce hearts , torn, grated parmesan, croutons

extra virgin olive oil (i plan to use less), leeks, chopped (white and pale green parts only), garlic cloves, minced, zucchini , thinly sliced crosswise, quartered water-packed artichoke hearts, drained, salt & freshly ground black pepper, vegetable broth, chopped fresh thyme leave, dried wide egg noodles (i plan to use no yolks), freshly grated parmesan cheese or soy cheese

water, uncooked whole wheat couscous, onion, chopped, olive oil, garlic cloves, minced, garbanzo beans or chickpeas, rinsed and drained, no-salt-added stewed tomatoes, cut up, water-packed artichoke hearts, rinsed, drained and chopped, greek olives, coarsely chopped, lemon juice, dried oregano, pepper, cayenne pepper

onions, thinly sliced, olive oil, garlic cloves, minced, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, no-salt-added diced tomatoes, undrained, cubed cooked turkey breast, water-packed artichoke hearts, rinsed, drained and sliced, pitted ripe olives, halved, sliced pepperoncini, minced fresh oregano or 1 tsp dried oregano, pepper, frozen pizza dough, thawed, egg white, minced fresh oregano or 1/4 tsp dried oregano

roma tomatoes, halved and seeded, olive oil, salt and pepper, diced shallots, low-fat silken tofu (eg. mori-nu), low-fat cottage cheese, dried oregano, paprika, garlic, fresh basil leaves, head romaine lettuce, water-packed artichoke hearts, drained and chopped, asparagus, trimmed and blanched, grated part-skim mozzarella

boneless skinless chicken breast, extra virgin olive oil, olive oil, poultry seasoning , eyeball it, salt & freshly ground black pepper, eggs, bacon, chopped into 1/2-inch pieces, romaine lettuce hearts, lemons , juice of, avocados, halved and diced, tomatoes, seeded and diced, red onion, chopped

whole wheat rotini pasta, olive oil, green onions , slivered, garlic, minced, quartered marinated artichoke hearts, drained, no-salt-added whole tomatoes, undrained and chopped, capers, chipotle chile powder, shrimp, peeled and deveined, crumbled goat cheese

no-salt-added tomato juice, no-salt-added tomato paste, hot pepper sauce (to taste), no-salt-added garbanzo beans, drained, cooked chicken or 3/4 cup turkey, cubed, dried oregano, avocado, peeled and diced, fresh parsley, minced

extra lean ground beef, drained, olive oil, onion, chopped, green pepper, chopped, paprika, salt substitute, garlic, minced, wild rice, uncooked, low-sodium tomato soup, no-salt-added tomato sauce, water, head cabbage, sliced

egg whites, rolled oats, chopped red bell pepper, chopped celery, chopped shallot, chopped fresh parsley, chopped fresh basil, salt, black pepper, ground turkey, no-salt-added tomato sauce

no-salt-added tomato paste, dried oregano, chopped fresh garlic, dried basil, dried crushed red pepper, italian cheese-flavored pizza crusts (such as boboli), coarsely chopped kalamata olives, pitted, canned artichoke hearts, drained and cut into eighths, crumbled goat cheese

buttermilk (1 cup milk tbsp white vinegar), white vinegar, rolled oats, egg, oil, brown sugar, vanilla extract, flour, baking powder (can substitute no sodium ), baking soda, salt

roma tomatoes, diced or 45 oz canned diced tomatoes, drained well, green olives, chopped, capers, drained well and chopped, artichoke heart, drained well and chopped, garlic cloves, minced, olive oil, balsamic vinegar, fresh basil, chopped, kosher salt, fresh cracked pepper, grated parmesan cheese

frozen artichoke hearts, canned no-salt-added chicken broth, undiluted, white balsamic vinegar, dried oregano, minced garlic, olive oil, pepper, fresh mushrooms, halved, chopped purple onion, garbanzo beans (chick-peas), drained, no-salt-added kidney beans, drained, torn romaine lettuce, sliced fat-free turkey ham , cut into thin strips, part-skim mozzarella cheese, thinly sliced, sweet red peppers, seeded and thinly sliced, cucumbers, sliced

ready-to-eat mediterranean-style salad, drained canned no-salt-added chickpeas (garbanzo beans), sliced lean deli ham , cut into 1/2-inch-wide strips (about 1/4 lb), quartered artichoke hearts, drained, red bell pepper, cut into rings, balsamic vinegar, water, olive oil, dried oregano, dijon mustard, pepper, grated nonfat parmesan cheese, chopped fresh parsley (optional)

frozen chopped spinach, artichoke hearts, drained & chopped, parmesan cheese, shredded, cream cheese, softened, sour cream, mozzarella cheese, shredded, garlic, minced, garlic powder, salt, ground black pepper, ground mustard, paprika

olive oil, boneless chicken breasts, salt, black pepper, marinated artichoke hearts, drained (reserve marinade), cream of chicken soup, sour cream, dijon mustard, grated swiss cheese