No-Bake Bruschetta Dip Appetizer Recipe

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No-Bake Bruschetta Dip Appetizer
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Ingredients
11
Count
Nutrition
63
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large bowl combine garlic, vinegar, salt, pepper and basil. Mix well.
  2. Add the olive oil and mix well again.
  3. Add the tomatoes and blend all ingredients
  4. Add the parmesan cheese. Taste for salt, make flavor adjustments.
  5. Spoon onto Melba Toast and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.23 Kcal (265 kJ)
Calories from fat 48.15 Kcal
% Daily Value*
Total Fat 5.35g 8%
Cholesterol 1.02mg 0%
Sodium 216.84mg 9%
Potassium 143.64mg 3%
Total Carbs 3.16g 1%
Sugars 1.81g 7%
Dietary Fiber 0.89g 4%
Protein 1.19g 2%
Vitamin C 7.9mg 13%
Iron 0.1mg 0%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 93.54 Kcal (392 kJ)
Calories from fat 71.24 Kcal
% Daily Value*
Total Fat 7.92g 8%
Cholesterol 1.51mg 0%
Sodium 320.81mg 9%
Potassium 212.51mg 3%
Total Carbs 4.68g 1%
Sugars 2.68g 7%
Dietary Fiber 1.31g 4%
Protein 1.76g 2%
Vitamin C 11.7mg 13%
Iron 0.1mg 0%
Calcium 36.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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