Heart Healthy Oatmeal Pancakes Recipe

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Heart Healthy Oatmeal Pancakes
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Ingredients
11
Count
Nutrition
703
Calories
Total time
15
Minutes
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Ingredients:

  • 1 cup buttermilk
  • 1 egg
  • 1/8 cup oil
  • 4 tbsp brown sugar
  • 1 1/2 tsp vanilla extract
  • 1/2 cup flour
  • 1 1/4 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt

Directions:

  1. Pour buttermilk over oats and soak 15 minutes or up to overnight.
  2. Beat in egg, oil, brown sugar and vanilla.
  3. Mix in dry ingredients.
  4. Fry on a hot, greased griddle until bubbles form on top. Flip over and cook another minute or two until cooked through.
  5. Serve smeared with butter, maple syrup or jam.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 703.3 Kcal (2945 kJ)
Calories from fat 244.49 Kcal
% Daily Value*
Total Fat 27.17g 42%
Cholesterol 63.54mg 21%
Sodium 1291.92mg 54%
Potassium 645.11mg 14%
Total Carbs 103.6g 35%
Sugars 36.5g 146%
Dietary Fiber 7.53g 30%
Protein 13.82g 28%
Iron 4.5mg 25%
Calcium 312.9mg 31%
Amount Per 100 g
Calories 284.39 Kcal (1191 kJ)
Calories from fat 98.86 Kcal
% Daily Value*
Total Fat 10.98g 42%
Cholesterol 25.69mg 21%
Sodium 522.4mg 54%
Potassium 260.86mg 14%
Total Carbs 41.89g 35%
Sugars 14.76g 146%
Dietary Fiber 3.05g 30%
Protein 5.59g 28%
Iron 1.8mg 25%
Calcium 126.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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