Spinach Artichoke Dip (No Mayo) Recipe

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Ingredients:

Serving

10 oz frozen chopped spinach
15 oz artichoke hearts, drained & chopped
1/2 cup parmesan cheese, shredded
8 oz cream cheese, softened
1/2 cup sour cream
1 cup mozzarella cheese, shredded
1/2 tsp garlic, minced
1/8 tsp garlic powder
1/2 tsp salt
1/8 tsp ground black pepper
1/8 tsp ground mustard
1/8 tsp paprika

Directions:

Preheat oven to 350°.
Combine all ingredients in a medium bowl and mix thoroughly.
Spread into an 8x8'' baking pan or similar ovenproof dish (should be able to contain about 3 cups.).
Bake for 15-20 minutes or until bubbly. Serve hot with bagel chips, rye bread slices, tortilla chips, cheese crackers, pita, etc!
Hint: Throw everything together in a stand mixer for quick and easy stirring!
Hint: Grate your own Parmesan or use the fancy shredded kind for a smoother dip.
Hint: Can be made in advance (up to 1 day) and kept in the fridge until ready to heat.
Hint: Can be doubled and placed in a 9x13'' pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.66 Kcal (970 kJ)
Calories from fat	154.69 Kcal
		% Daily Value*
Total Fat	17.19g	26%
Cholesterol	42.36mg	14%
Sodium	509.71mg	21%
Potassium	387.58mg	8%
Total Carbs	9.73g	3%
Sugars	1.94g	8%
Dietary Fiber	4.04g	16%
Protein	11.74g	23%
Vitamin C	7.6mg	13%
Vitamin A	0.4mg	12%
Iron	0.8mg	4%
Calcium	319.4mg	32%

Amount Per 100 g
Calories	153.22 Kcal (642 kJ)
Calories from fat	102.31 Kcal
		% Daily Value*
Total Fat	11.37g	26%
Cholesterol	28.01mg	14%
Sodium	337.12mg	21%
Potassium	256.34mg	8%
Total Carbs	6.44g	3%
Sugars	1.28g	8%
Dietary Fiber	2.67g	16%
Protein	7.76g	23%
Vitamin C	5.1mg	13%
Vitamin A	0.2mg	12%
Iron	0.5mg	4%
Calcium	211.3mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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