Directions:
- Preheat oven to 350°.
- Combine all ingredients in a medium bowl and mix thoroughly.
- Spread into an 8x8'' baking pan or similar ovenproof dish (should be able to contain about 3 cups.).
- Bake for 15-20 minutes or until bubbly. Serve hot with bagel chips, rye bread slices, tortilla chips, cheese crackers, pita, etc!
- Hint: Throw everything together in a stand mixer for quick and easy stirring!
- Hint: Grate your own Parmesan or use the fancy shredded kind for a smoother dip.
- Hint: Can be made in advance (up to 1 day) and kept in the fridge until ready to heat.
- Hint: Can be doubled and placed in a 9x13'' pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.66 Kcal (970 kJ) | ||
| Calories from fat | 154.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.19g | 26% | |
|---|---|---|---|
| Cholesterol | 42.36mg | 14% | |
| Sodium | 509.71mg | 21% | |
| Potassium | 387.58mg | 8% | |
| Total Carbs | 9.73g | 3% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 11.74g | 23% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.8mg | 4% | |
| Calcium | 319.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 153.22 Kcal (642 kJ) | ||
| Calories from fat | 102.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 26% | |
|---|---|---|---|
| Cholesterol | 28.01mg | 14% | |
| Sodium | 337.12mg | 21% | |
| Potassium | 256.34mg | 8% | |
| Total Carbs | 6.44g | 3% | |
| Sugars | 1.28g | 8% | |
| Dietary Fiber | 2.67g | 16% | |
| Protein | 7.76g | 23% | |
| Vitamin C | 5.1mg | 13% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.5mg | 4% | |
| Calcium | 211.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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