128530 heart healthy baked salmon Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

salmon fillet (can use any portion based on how many ppl), cayenne pepper, ground black pepper, garlic powder, olive oil, divided, lemon, minced garlic, baby spinach, fresh basil

baking potatoes, nonfat sour cream or 1/3 cup low-fat sour cream or 1/3 cup nonfat plain yogurt or 1/3 cup low-fat plain yogurt, chopped fresh herbs (basil, chives, thyme, marjoram, oregano, parsley, etc. any combination), grated parmesan cheese, skim milk (optional), shredded nonfat mozzarella cheese or 1/4 cup part-skim mozzarella cheese

salmon fillet, fresh and without skin, about 1-1 1/2 inch thick, parsley, chopped (preferably flat leaf ), salt , to taste, pepper , to taste, parsley, chopped (preferably flat leaf ), olive oil , for the casserole form, potato (like yukon gold), olive oil, onions, chopped, garlic clove, minced, low-fat milk (about), nutmeg, salt , to taste, breadcrumbs, parmesan cheese, grated, olive oil

baking potatoes, baked ,halved lengthwise, salmon, drained and flaked, herb and lemon soup mix, prepared

salmon, prepared dijon-style mustard, salt and pepper to taste, italian-style dry bread crumbs, butter, melted

salmon fillets, skin removed, lime or lemon juice, panko (japanese bread crumbs, available in the asian food aisle), or substitute dry bread crumbs, flaked sweetened coconut, salt and freshly ground pepper, to taste

salmon fillet, mayonnaise, lemon pepper, parmesan cheese, dry breadcrumbs

salmon fillet, fresh lime juice, butter, melted, salt and pepper, butter, jalapeno chiles, seeded and julienned, sour cream, fresh lime juice, salt, white pepper, fresh chives, snipped, lime wedge

salmon steaks, about 1 1/2 inches thick, fresh lemon juice, butter, melted, salt and pepper, chopped parsley, chopped capers

salmon fillets, dijon mustard, mayonnaise (i use light ), tarragon (or dill), panko breadcrumbs (or unseasoned bread crumbs)

salmon fillets, onion, finely chopped, bacon, diced, butter, dried tarragon, lemon juice

salmon, skim milk, oatmeal, flour, egg whites, lemon juice, hot sauce (optional), salt, red bell peppers or green bell pepper, finely chopped

salmon, flaked (i use 1 large can and 1 small can), eggs, slightly beaten, milk, buttered bread crumb, lemon juice, salt, pepper, chopped onion, chopped parsley or 1 tbsp green pepper, melted butter, sage (optional), ritz cracker, crushed, butter, melted

salmon fillets, 1-1/2 inch wide and approximately 1 inch thick (at the thickest point), olive oil, garlic powder, italian seasoned breadcrumbs, parmesan cheese or 1 tbsp romano cheese, grated, lemon, quartered (optional)

salmon fillets, panko (japanese breadcrumbs) or fresh breadcrumbs, dried cranberries, chopped, chopped green onion, butter, melted, chopped fresh thyme, grated lemon peel