Directions:
- Preheat oven to 400 degrees
- Rough chop garlic
- Rub 1 tbsp olive oil on fish (keep skin on)
- Add remaining 2 tbsp olive oil to a shallow baking dish
- Place fish in pan skin side up
- Toss garlic in the dish
- Bake for 15 - 20 minutes
- Remove skin and serve with basmati rice and salad
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 960.42 Kcal (4021 kJ) | ||
| Calories from fat | 542.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.22g | 93% | |
|---|---|---|---|
| Cholesterol | 208.53mg | 70% | |
| Sodium | 341.53mg | 14% | |
| Potassium | 1695.29mg | 36% | |
| Total Carbs | 2.97g | 1% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 95.74g | 191% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 190.43 Kcal (797 kJ) | ||
| Calories from fat | 107.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 93% | |
|---|---|---|---|
| Cholesterol | 41.35mg | 70% | |
| Sodium | 67.72mg | 14% | |
| Potassium | 336.14mg | 36% | |
| Total Carbs | 0.59g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 18.98g | 191% | |
| Vitamin C | 0.6mg | 5% | |
| Calcium | 9.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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