Baked Salmon Ala Eric Recipe

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Baked Salmon Ala Eric
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Ingredients:

  • 16 oz. salmon
  • 3 tbsp olive oil
  • 3 cloves garlic

Directions:

  1. Preheat oven to 400 degrees
  2. Rough chop garlic
  3. Rub 1 tbsp olive oil on fish (keep skin on)
  4. Add remaining 2 tbsp olive oil to a shallow baking dish
  5. Place fish in pan skin side up
  6. Toss garlic in the dish
  7. Bake for 15 - 20 minutes
  8. Remove skin and serve with basmati rice and salad
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 960.42 Kcal (4021 kJ)
Calories from fat 542.01 Kcal
% Daily Value*
Total Fat 60.22g 93%
Cholesterol 208.53mg 70%
Sodium 341.53mg 14%
Potassium 1695.29mg 36%
Total Carbs 2.97g 1%
Sugars 0.09g 0%
Dietary Fiber 0.18g 1%
Protein 95.74g 191%
Vitamin C 2.8mg 5%
Iron 0.2mg 1%
Calcium 48mg 5%
Amount Per 100 g
Calories 190.43 Kcal (797 kJ)
Calories from fat 107.47 Kcal
% Daily Value*
Total Fat 11.94g 93%
Cholesterol 41.35mg 70%
Sodium 67.72mg 14%
Potassium 336.14mg 36%
Total Carbs 0.59g 1%
Sugars 0.02g 0%
Dietary Fiber 0.04g 1%
Protein 18.98g 191%
Vitamin C 0.6mg 5%
Calcium 9.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.2
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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