Heart-Healthy Herby Baked Spuds Recipe

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Ingredients:

Serving

4 medium baking potatoes
1/3 cup nonfat sour cream or 1/3 cup low-fat sour cream or 1/3 cup nonfat plain yogurt or 1/3 cup low-fat plain yogurt
2 tbsp chopped fresh herbs ( basil , chives , thyme , marjoram , oregano , parsley, etc. any combination)
2 tbsp grated parmesan cheese
skim milk (optional)
1/4 cup shredded nonfat mozzarella cheese

Directions:

Preheat oven to 425° F.
Scrub potatoes with a brush; pat dry.
Prick in several places, and bake on a baking sheet for 40 to 60 minutes, or until tender.
Cut a 1-inch slice from the top of each potato; discard skin from slice and place pulp in a bowl.
Using a spoon, carefully scoop the pulp from each potato, leaving a thin shell; add pulp to the bowl.
With an electric mixer on low speed or a potato masher, beat or mash potato pulp; add sour cream, herbs, and Parmesan cheese, and beat or mash until smooth (If necessary, stir in 1 to 2 tablespoons milk to make desired consistency).
Stuff potato mixture into shells.
Sprinkle 1 tablespoon mozzarella on to each potato.
Place in a shallow baking dish and bake for 15 to 20 minutes, or until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.99 Kcal (197 kJ)
Calories from fat	25.31 Kcal
		% Daily Value*
Total Fat	2.81g	4%
Cholesterol	10.11mg	3%
Sodium	104.25mg	4%
Potassium	51.5mg	1%
Total Carbs	1.71g	1%
Sugars	0.1g	0%
Dietary Fiber	0.14g	1%
Protein	3.97g	8%
Vitamin C	0.2mg	0%
Calcium	122.5mg	12%

Amount Per 100 g
Calories	130.76 Kcal (547 kJ)
Calories from fat	70.43 Kcal
		% Daily Value*
Total Fat	7.83g	4%
Cholesterol	28.14mg	3%
Sodium	290.07mg	4%
Potassium	143.32mg	1%
Total Carbs	4.76g	1%
Sugars	0.27g	0%
Dietary Fiber	0.39g	1%
Protein	11.04g	8%
Vitamin C	0.5mg	0%
Iron	0.1mg	0%
Calcium	340.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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