42 heap light Recipes

fresh spinach (i use the frozen ) or 2 (10 oz) boxes frozen chopped spinach (i use the frozen), parmesan cheese, minced onions (heaping), light cream or 6 tbsp half-and-half, butter, melted, divided (can use low fat or fat free substitute), salt & fresh ground pepper, cracker crumb

light cream cheese, light sour cream (heaped), pink salmon (drained, skin and bones removed ), dill pickles (finely chopped ), fresh dill (finely chopped ), salt and pepper

ground chuck, ground sausage (i use mild pork sausage but you could use ground turkey, italian sausage or whatever you choose), garlic cloves, crushed, onions, chopped or 2 tbsp minced onion flakes, worcestershire sauce, crushed tomatoes, tomato sauce, tomato paste, light kidney beans, drained, cumin , heaping, chili powder, smoked paprika, parsley flakes , heaping, cayenne pepper, seasoning salt, black pepper, red pepper flakes (omit this if you dont want zing), baking soda, brown sugar, fritos corn chips, shredded cheddar cheese (to garnish )

chunk light chunk tuna in water, drained, baby carrots, finely grated, light mayonnaise , heaping, whole milk ricotta cheese, cayenne pepper (more or less to taste), curry powder (more or less to taste), celery salt, sugar, red grapes, cut into 8 ths (added only right before serving!), stalk celery, diced small, tortillas or pita bread

cake flour , sifted (not self-rising), unsweetened cocoa powder, baking soda, baking powder, salt, sour cream, light coconut milk, unsalted butter, at room temperature, light brown sugar , packed, eggs, almond extract, vanilla extract, heavy cream, semisweet chocolate, chopped into small pieces, vanilla extract, unsalted butter, at room temperature, sugar, vanilla extract, sweetened flaked coconut, sliced almonds, roughly chopped, sweetened flaked coconut, sliced almonds , heaping

all-purpose flour, salt, vegetable shortening or lard, salted butter , cut into pieces, egg, lightly beaten, distilled white vinegar, granulated sugar, brown sugar, salt, corn syrup (light or dark ), melted salted butter, vanilla, whole eggs beaten, heaping ) chopped pecans

beef, thinly sliced, garlic clove, large, crushed, soya sauce, light, soya sauce, dark, oil , peanut, chinese vegetables , been shoots, red capsicum, bok choy, chinese leaf, baby corn, spring onions, ginger, grated, water, soya sauce, light, oyster sauce, szechuan hot bean sauce, sesame oil, cornflour , heaped, water, to mix

pie crusts, unbaked, light corn syrup, dark brown sugar , firmly packed, eggs, slightly beaten, butter, melted, salt, vanilla, pecan halves (heaping)

all-purpose flour, butter, cut into 1/2 inch cubes, egg yolks, ice water, salt , heaping, sugar, mild pork sausage, skinned (mildure), olive oil, ricotta cheese, smoked provolone cheese, diced, italian mozzarella cheese, crumbled, parmesan cheese, freshly grated, garlic clove, chopped, flat leaf parsley, chopped, chili powder, prosciutto, cut into small pieces, mortadella, cut into small pieces, eggs, lightly beaten, black pepper, dry breadcrumbs, egg yolk, milk, salt

navel oranges , scrubbed, sugar, whole star anise, vanilla bean , split lengthwise, unsalted butter, room temperature, plus more for pan, dried currants, grand marnier or other orange-flavored liqueur, cake flour, baking powder, kosher salt, light brown sugar, fresh orange juice, heaping ) orange marmalade, grated orange zest, eggs, whole milk or half-and-half

eggs, lightly beaten, splenda sugar substitute, unsweetened cocoa powder (heaping), cornstarch, almond extract, low-fat milk, evaporated 2% milk

buttermilk, instant milk (heaping), garlic , roasted, hot sauce, dijon mustard, greek yogurt , 2, chives, freshly chopped, blue cheese, crumbled (heaping), sea salt, fresh ground pepper

oatmeal, self-raising flour (sifted), salt, unsalted butter, cubed, ginger , heaping, light muscovado sugar, black treacle, free-range egg, beaten, buttermilk

orange rind, lemon rind, carrot, grated, glace cherries, mixed dried fruit, grand marnier, brandy, vegetable suet, self raising flour, muscovado sugar, mixed spice (mixed ), white breadcrumbs, eggs, beaten

lightly beaten egg, agave nectar, honey, vegetable oil, vanilla extract, whole wheat pastry flour, ground flaxseed (or wheat germ), baking soda, baking powder, salt, heaping ) ground cinnamon, old fashioned oats, m & s or raisins

cardamom pods, cumin seed (heaping), ground cinnamon (heaping tsp. or 10 cm cinnamon stick), light olive oil, onion, finely chopped, garlic cloves, finely chopped, lemons , zested, pomegranate molasses, mint, chopped, water

old fashioned oats, old fashioned oats, light brown sugar, light brown sugar, unsweetened flaked coconut , heaping, kosher salt, nuts or 3/4 cup sunflower seeds, powdered milk, raisins, dried cranberries, butter, honey, peanut butter or 1/2 cup soy butter, peanut butter or 1 tbsp soy butter, vanilla extract, jam (any flavor ), jam (any flavor )

all-purpose flour, plus more for dusting, salt, salted butter , cut into pieces, vegetable shortening or lard, whole egg, lightly beaten with a fork, distilled white vinegar, white sugar, brown sugar, salt, corn syrup (light or dark ), melted salted butter, vanilla extract, whole eggs, beaten, heaping ) chopped pecans