Directions:
- Using a small sharp knife, extract the 6 or so irregular-shaped seeds from the discardable cases of the cardamom pods. Heat a frying pan to a moderate heat and dry-fry the cardamom, cumin seeds and cinnamon. Grind the toasted spices in a mortar & pestle or spice grinder . Heat the oil in the same pan and add the onion and garlic. Cook for 3 minutes or so, until softened. Add the lemon zest with the ground spices and cook for 30 seconds. Take off the heat and add the pomegranate molasses, mint and water. Allow to cool before use.
- After grilling, add the juice of the lemons and 4 tablespoons herbs such as parsley, cilantro, and/or dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.23 Kcal (256 kJ) | ||
| Calories from fat | 39.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 7% | |
|---|---|---|---|
| Sodium | 3.33mg | 0% | |
| Potassium | 75.16mg | 2% | |
| Total Carbs | 5.47g | 2% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 27.3mg | 152% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 149.48 Kcal (626 kJ) | ||
| Calories from fat | 95.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 7% | |
|---|---|---|---|
| Sodium | 8.12mg | 0% | |
| Potassium | 183.49mg | 2% | |
| Total Carbs | 13.35g | 2% | |
| Sugars | 5.04g | 8% | |
| Dietary Fiber | 3.36g | 6% | |
| Protein | 1.04g | 1% | |
| Vitamin C | 21.7mg | 15% | |
| Vitamin A | 0.5mg | 7% | |
| Iron | 66.7mg | 152% | |
| Calcium | 73.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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