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Agave And Honey Oatmeal M And M Cookies Recipe

Agave And Honey Oatmeal M And M Cookies Recipe

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Ingredients:

Serving

2 tbsp lightly beaten egg
3 tbsp agave nectar
1 tbsp honey
2 tbsp vegetable oil
1 tsp vanilla extract
1/2 cup whole wheat pastry flour
1 tbsp ground flaxseed (or wheat germ)
1/8 tsp baking soda
1/8 tsp baking powder
1/4 tsp salt
1/4 tsp ( heaping ) ground cinnamon
3/4 cup old fashioned oats
m & ''s or raisins

Directions:

1. Preheat oven to 375°F.
2. Mix egg, agave, honey, oil and vanilla together in a bowl. Stir very well.
3. Combine flour, flaxseed, baking powder, baking soda, salt and cinnamon in a bowl. Stir very well, then add to agave mixture and stir until blended. Stir in oats and desired amount of M&M’s (or raisins). Let batter sit for about 5 minutes.
4. Scoop Tablespoonfuls of dough onto a parchment lined baking sheet. You should be able to fit 8 cookies on one sheet.
5. Bake for 10 to 11 minutes, until set and golden. Cool completely. Store in covered container.
Yield: 8 cookies

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.22 Kcal (1219 kJ)
Calories from fat	61.3 Kcal
		% Daily Value*
Total Fat	6.81g	10%
Cholesterol	14.14mg	5%
Sodium	101.63mg	4%
Potassium	15.61mg	0%
Total Carbs	56.21g	19%
Sugars	38.91g	156%
Dietary Fiber	2.66g	11%
Protein	3.82g	8%
Iron	1.1mg	6%
Calcium	18.2mg	2%

Amount Per 100 g
Calories	482.19 Kcal (2019 kJ)
Calories from fat	101.5 Kcal
		% Daily Value*
Total Fat	11.28g	10%
Cholesterol	23.41mg	5%
Sodium	168.27mg	4%
Potassium	25.84mg	0%
Total Carbs	93.08g	19%
Sugars	64.43g	156%
Dietary Fiber	4.41g	11%
Protein	6.33g	8%
Iron	1.9mg	6%
Calcium	30.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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