7088 healthy yet yummy bran Recipes

unbleached all-purpose flour, oat bran, ground flax seeds, baking powder, baking soda, salt, eggs, olive oil or 2 tbsp canola oil, unsweetened applesauce, light brown sugar , packed, vanilla extract, dried orange peel, walnuts, chopped, golden raisins or 1/2 cup other dried fruit

granulated sugar, all-bran cereal, nonfat milk (skim), whole wheat flour, baking powder, baking soda, salt, canned pumpkin, egg, beaten, pumpkin pie spice, vanilla extract

buttermilk, see note below, oat bran, flour, baking powder, baking soda, salt, vegetable oil, egg, sugar, vanilla, fresh blueberries or 1 cup frozen blueberries

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

bran flakes (breakfast flakes), wholemeal flour or 160 g spelt, soft brown sugar, cinnamon, baking powder, apples , sauce, butter (melted ), vanilla extract

whole wheat flour, white all-purpose flour, baking soda, baking powder, brown sugar (or sugar substitute for diabetics), salt, vanilla, canola oil, whole eggs, sultana raisins, blueberries, bran, water

healthy harvest lasagna noodles, fat-free ricotta cheese, tomato sauce, ground beef, egg beaters egg substitute, reduced-fat parmesan cheese, fat free mozzarella cheese

bran flakes, crushed, oatmeal, wheat germ, cinnamon, plain yogurt, unsweetened applesauce, vanilla, honey, egg, beaten, skim milk powder, baking soda, baking powder, raisins

bran flakes, crushed (or substitute multi-grain flakes), oatmeal, wheat germ, cinnamon, plain nonfat yogurt, unsweetened applesauce, vanilla, honey, egg, beaten, skim milk powder, baking soda, baking powder, raisins

bran buds (kellogg s all bran cereal preferred), boiling water, butter, sugar, eggs, buttermilk, flour, salt, baking soda, raisin bran cereal, applesauce

white flour (or 1/2 cup white and 1/2 cup whole wheat), bran flakes, raisins, baking powder, baking soda, salt, beaten egg, skim milk, apples , sauce, honey, apple cider vinegar

bran flakes, skim milk or 1 cup plain soymilk, grapeseed oil, egg, honey, molasses, vanilla extract, whole wheat flour, baking powder, apples, grated (coated with 1 tsp cinnamon)

whole wheat flour, all-bran cereal (not all-bran-it s too heavy(i ve found trader joe s high-fiber cereal works best), sugar, baking powder, salt, egg, whey (or water or milk), powdered milk, canola oil, ground flax seeds, cinnamon, nutmeg, blueberries (or other fruit), nonfat yogurt cheese, maple syrup

robin hood oats or 2 cups old mill oats, natural bran, granulated sugar, baking powder, robin hood all-purpose flour, craisins (dried cranberries), baking soda, salt, egg whites, yogurt, margarine, melted, water

oat bran, soymilk (i use 8th continent light vanilla), sliced peach, chopped walnuts, ground cinnamon

olive oil, sugar, eggs, baking powder, salt, vanilla, water, fruit puree, flour, baby cereal, wheat bran, flax seed meal (optional)

bran flakes, mashed bananas, skim milk, egg whites, unsweetened applesauce, soy flour, splenda no calorie, baking powder, baking soda, ground nutmeg

bran flakes, crushed, oatmeal, wheat germ, cinnamon, plain yogurt, unsweetened applesauce, vanilla, honey, egg, beaten, skim milk powder, baking soda, baking powder, raisins, walnuts