Healthy Oatmeal Yogurt Bran Muffins Recipe

Posted by
Rate It!
Healthy Oatmeal Yogurt Bran Muffins
Add your photo!
Ingredients
12
Count
Nutrition
564
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine first 8 dry ingredients in large bowl.
  2. Mix well.
  3. Mix egg white, yogurt and melted butter together in small bowl until smooth.
  4. Add mixture to dry ingredients.
  5. Stir just until moistened.
  6. Fill greased muffin cups almost full.
  7. Bake at 375°F for 20 minutes, or until top springs back when lightly touched.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.68 Kcal (2360 kJ)
Calories from fat 138.57 Kcal
% Daily Value*
Total Fat 15.4g 24%
Cholesterol 5.31mg 2%
Sodium 561.2mg 23%
Potassium 395.92mg 8%
Total Carbs 98.09g 33%
Sugars 40.75g 163%
Dietary Fiber 7.53g 30%
Protein 12.26g 25%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 4%
Iron 3.3mg 19%
Calcium 185mg 19%
Amount Per 100 g
Calories 207.37 Kcal (868 kJ)
Calories from fat 50.98 Kcal
% Daily Value*
Total Fat 5.66g 24%
Cholesterol 1.95mg 2%
Sodium 206.46mg 23%
Potassium 145.66mg 8%
Total Carbs 36.09g 33%
Sugars 14.99g 163%
Dietary Fiber 2.77g 30%
Protein 4.51g 25%
Vitamin C 0.2mg 1%
Iron 1.2mg 19%
Calcium 68.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top