Healthy yet Yummy Bran Muffins Recipe

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Healthy yet Yummy Bran Muffins
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Ingredients
11
Count
Nutrition
261
Calories
Total time
28
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Spray muffin pan with cooking spray (muffins will stick to paper liners).
  3. Mix dry ingredients together in large bowl.
  4. In a separate bowl combine remaining ingredients.
  5. Add dry ingredients to wet ingredients.
  6. Mix together until smooth.
  7. Fill each tin approximately 2/3 full (more for a larger muffin top).
  8. Bake approximately 18 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.56 Kcal (1091 kJ)
Calories from fat 12.03 Kcal
% Daily Value*
Total Fat 1.34g 2%
Cholesterol 28.1mg 9%
Sodium 693.14mg 29%
Potassium 488.08mg 10%
Total Carbs 60.3g 20%
Sugars 17.93g 72%
Dietary Fiber 3.28g 13%
Protein 4.99g 10%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 2%
Iron 2.7mg 15%
Calcium 173.8mg 17%
Amount Per 100 g
Calories 203.46 Kcal (852 kJ)
Calories from fat 9.39 Kcal
% Daily Value*
Total Fat 1.04g 2%
Cholesterol 21.94mg 9%
Sodium 541.23mg 29%
Potassium 381.11mg 10%
Total Carbs 47.08g 20%
Sugars 14g 72%
Dietary Fiber 2.56g 13%
Protein 3.89g 10%
Vitamin C 1.4mg 3%
Vitamin A 0.1mg 2%
Iron 2.1mg 15%
Calcium 135.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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