Healthy Apple Cinnamon Bran Muffins Recipe

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Healthy Apple Cinnamon Bran Muffins
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Ingredients
10
Count
Nutrition
133
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Spray twelve 2 1/2 inch muffin cups with nonstick cooking spray. Mix bran cereal and milk in a medium bowl and let stand for 5 minutes.
  3. In a large bowl, mix oil, egg, honey, molasses, vanilla extract, and cereal mixture. Add flour and baking powder. Fold in apple-cinnamon mixture.
  4. Divide batter into 12 muffin cups. Bake 25 minutes.
  5. Eat fresh out of the oven, or freeze individual muffins in freezer bags.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.24 Kcal (558 kJ)
Calories from fat 26.44 Kcal
% Daily Value*
Total Fat 2.94g 5%
Cholesterol 14.05mg 5%
Sodium 58.08mg 2%
Potassium 192.2mg 4%
Total Carbs 24.2g 8%
Sugars 6.4g 26%
Dietary Fiber 1.56g 6%
Protein 3.06g 6%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 3.3mg 18%
Calcium 75.9mg 8%
Amount Per 100 g
Calories 235.03 Kcal (984 kJ)
Calories from fat 46.64 Kcal
% Daily Value*
Total Fat 5.18g 5%
Cholesterol 24.79mg 5%
Sodium 102.45mg 2%
Potassium 339.02mg 4%
Total Carbs 42.69g 8%
Sugars 11.29g 26%
Dietary Fiber 2.74g 6%
Protein 5.4g 6%
Vitamin C 0.4mg 0%
Vitamin A 0.1mg 2%
Iron 5.8mg 18%
Calcium 133.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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