Healthy Monkey Muffins Recipe

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Ingredients

Count

Nutrition

832

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 400F.
Grease or paper line 12 2.5 muffin cups.
Combine Bran Flakes, banana, milk, eggs, and applesauce in bowl; mix well.
Let stand for 5 minutes, stir to break up flakes.
Combine flour, splenda, baking powder, baking soda, and nutmeg in a separate bowl.
Stir in dry mix to wet mix. Do not over beat. Make this step happen quickly.
Immediately pour mixture evenly among prepared muffin cups.
Bake for 20 - 25 minutes or until tester inserted in center comes out clean.
Serve your yummy muffins :-)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	831.63 Kcal (3482 kJ)
Calories from fat	83.01 Kcal
		% Daily Value*
Total Fat	9.22g	14%
Cholesterol	2.47mg	1%
Sodium	1525.86mg	64%
Potassium	3837.37mg	82%
Total Carbs	146.91g	49%
Sugars	57.92g	232%
Dietary Fiber	32.5g	130%
Protein	59.11g	118%
Vitamin C	31.1mg	52%
Vitamin A	0.6mg	20%
Iron	23.6mg	131%
Calcium	771.2mg	77%

Amount Per 100 g
Calories	131.63 Kcal (551 kJ)
Calories from fat	13.14 Kcal
		% Daily Value*
Total Fat	1.46g	14%
Cholesterol	0.39mg	1%
Sodium	241.51mg	64%
Potassium	607.38mg	82%
Total Carbs	23.25g	49%
Sugars	9.17g	232%
Dietary Fiber	5.14g	130%
Protein	9.36g	118%
Vitamin C	4.9mg	52%
Vitamin A	0.1mg	20%
Iron	3.7mg	131%
Calcium	122.1mg	77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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