24407 healthy super quick tuna provencal Recipes

serpentini pasta (aka cavatappi or spirali), canned mixed vegetables (must be ratatouille-approx 2/3 of a 425g/15oz can), canned chopped tomatoes (approx half a 400g/14oz can), mushrooms, curry powder (generous), american mustard, dried basil, black pepper (freshly ground ), garlic granules, dried, canned tuna steaks , in brine (heavily drained, approx 2/5 of a 200g/7oz can), plain yogurt (aka natural yoghurt in uk), lemon juice, plain yogurt (aka natural yoghurt in uk), black pepper (fresh ground ), dried basil, fenugreek seeds (fresh ground )

tuna, drained (185g), onion, chopped, tomato, chopped, garlic clove, minced, jalapeno pepper (sliced or minced ), olive oil (extra virgin is best), salt, pepper, to taste (can even use lemon pepper ), lemon wedge (optional), tabasco sauce (or you fav hot sauce) (optional)

pineapple juice, soy sauce, ginger, grated, light brown sugar, sriracha sauce (to taste), ahi tuna steaks (6 oz each), fresh green beans, trimmed and washed, pineapple slices, cracked pepper, olive oil, brown sugar

light water-packed tuna, drained and flaked, shredded peeled apple, shredded cabbage, shredded carrot, chopped celery, chopped onion, sweet pickle relish, reduced-fat mayonnaise, whole wheat bread

white tuna packed in water, drained, creamy salad dressing (such as miracle whip), sweet pickle relish , or to taste

saltine crackers, old bay seasoning, eggs, crushed red pepper flakes, light mayonnaise, albacore tuna , packed in water,drained, worcestershire sauce, olive oil, for pan frying

tomatoes, seeded and chopped (about 2 cups), shredded fresh basil or 1 tbsp dried basil, balsamic vinegar or red wine vinegar, salt, freshly ground black pepper, tuna steaks, black olives (optional)

tuna in vegetable oil, drained, mayonnaise, raisins, curry powder

tuna in water (drained ), mayonnaise (as much as you prefer), diced no-sugar-added bread and butter pickles, onion powder

drained white chunk tuna, capers, cured black olives, pitted and sliced, red onion, finely chopped, tomatoes, seeded and chopped, olive oil, red wine vinegar, salt and pepper, watercress, rinsed and dried, whole grain bread

refrigerated cheese-filled egg tortellini, frozen broccoli florets, alfredo sauce (refrigerated kind, the jar kind , 10 oz. of homemade, or probably even the dry mix if you cooked it u), white tuna (the dry pack is my favorite but 6 oz. of drained canned tuna works fine too), butter or 1 tbsp olive oil, italian style breadcrumbs, garlic or powder, to taste

cajun seasoning (or according to taste. i use tony cachere s), garlic powder (or according to taste), breadcrumbs, white tuna (drained ), mayonnaise, oil

whole wheat bagel, cheddar cheese, light chunk tuna in water, tomatoes , thin slices, red pepper ring, diced, oregano, basil, garlic powder, salt and pepper, shredded lettuce

red onion, chopped, butter, pappardelle pasta or 8 oz packages wide egg noodles, chopped parsley, dill weed, chopped capers, fresh ground pepper, clam chowder (wolfgang puck is the best), albacore tuna, drained, lemon wedge

drained albacore tuna, fat-free cream of mushroom soup, frozen peas, cooked, fat-free cheddar cheese, salt and pepper

condensed tomato soup, water, milk, canned tuna, drained and flaked, brown sugar, curry powder (more , if desired), saltine crackers

kraft macaroni and cheese, fat-free half-and-half, fat free sour cream, butter, tuna in water, drained, frozen peas, black pepper

tuna in water, elbow macaroni , cook as directed, cream of celery soup, cream of onion soup, chopped onion, frozen peas, melted butter, breadcrumbs