Quick Tuna No Noodle Casserole Recipe

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Ingredients:

Serving

1 (6 oz) can drained albacore tuna
1/4 cup 98% fat-free cream of mushroom soup
1/4 cup frozen peas, cooked
1/4 cup fat-free cheddar cheese
salt and pepper

Directions:

Drain tuna.
Dump into cooking bowl.
Pour soup over top of tuna.
Cook peas in microwave until done.
Put peas on top of soup.
Sprinkle with cheese.
Season with salt and pepper.
Stir all together.
Cook in microwave on high for 3-5 minutes until cheese is melted and casserole is bubbly.
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	20.87 Kcal (87 kJ)
Calories from fat	2.27 Kcal
		% Daily Value*
Total Fat	0.25g	0%
Cholesterol	2.49mg	1%
Sodium	140.68mg	6%
Potassium	26.29mg	1%
Total Carbs	1.93g	1%
Sugars	0.97g	4%
Dietary Fiber	0.3g	1%
Protein	2.76g	6%
Vitamin C	0.5mg	1%
Iron	0.1mg	1%
Calcium	51.5mg	5%

Amount Per 100 g
Calories	90.13 Kcal (377 kJ)
Calories from fat	9.81 Kcal
		% Daily Value*
Total Fat	1.09g	0%
Cholesterol	10.77mg	1%
Sodium	607.56mg	6%
Potassium	113.53mg	1%
Total Carbs	8.35g	1%
Sugars	4.2g	4%
Dietary Fiber	1.3g	1%
Protein	11.92g	6%
Vitamin C	2.2mg	1%
Iron	0.4mg	1%
Calcium	222.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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