Amount Per 1 Serving
Calories	188.01 Kcal (787 kJ)
Calories from fat	130.42 Kcal
		% Daily Value*
Total Fat	14.49g	22%
Cholesterol	32.2mg	11%
Sodium	198.31mg	8%
Potassium	179.09mg	4%
Total Carbs	18.34g	6%
Sugars	3.92g	16%
Dietary Fiber	3.56g	14%
Protein	8.01g	16%
Vitamin C	12.1mg	20%
Vitamin A	0.1mg	4%
Iron	1.7mg	9%
Calcium	64.4mg	6%

Amount Per 100 g
Calories	133.3 Kcal (558 kJ)
Calories from fat	92.47 Kcal
		% Daily Value*
Total Fat	10.27g	22%
Cholesterol	22.83mg	11%
Sodium	140.61mg	8%
Potassium	126.98mg	4%
Total Carbs	13g	6%
Sugars	2.78g	16%
Dietary Fiber	2.53g	14%
Protein	5.68g	16%
Vitamin C	8.6mg	20%
Vitamin A	0.1mg	4%
Iron	1.2mg	9%
Calcium	45.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

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