Directions:
- In a large bowl flake tuna with a fork. Stir in capers, black olives, onion and tomatoes. Pour in oil and vinegar and toss to coat. Season and serve with watercress on whole grain bread. Alternative: Arrange mixed greens on plate and top with a quartered boiled new potato, quartered boiled egg and steamed green beans. In center place a scoop of the tuna sala
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.48 Kcal (2041 kJ) | ||
| Calories from fat | 174.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.43g | 30% | |
|---|---|---|---|
| Cholesterol | 15.39mg | 5% | |
| Sodium | 976.89mg | 41% | |
| Potassium | 561.94mg | 12% | |
| Total Carbs | 39.37g | 13% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 7.26g | 29% | |
| Protein | 36.1g | 72% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 3.3mg | 18% | |
| Calcium | 116.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 164.33 Kcal (688 kJ) | ||
| Calories from fat | 58.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 30% | |
|---|---|---|---|
| Cholesterol | 5.19mg | 5% | |
| Sodium | 329.31mg | 41% | |
| Potassium | 189.43mg | 12% | |
| Total Carbs | 13.27g | 13% | |
| Sugars | 2.63g | 31% | |
| Dietary Fiber | 2.45g | 29% | |
| Protein | 12.17g | 72% | |
| Vitamin C | 3.9mg | 19% | |
| Iron | 1.1mg | 18% | |
| Calcium | 39.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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