Ingredients:
- 1 (10 oz) container alfredo sauce (refrigerated kind, the jar kind , 10 oz. of homemade, or probably even the dry mix if you cooked it u)
Directions:
- Preheat oven to broil.
- Cook tortellini according to package directions and add the broccoli florets during the last 4 minutes of cooking.
- Drain and return to pan.
- Note: It's ok if the broccoli is still very crunchy at this point because it will cook more after the sauce is added.
- Add Alfredo sauce and tuna and mix well.
- If you are using the dry-packed tuna, break up large chunks as you stir.
- Cook over medium heat until thoroughly heated, stirring occasionally.
- Add garlic after the addition of sauce and tuna, if desired.
- Spoon mixture into an ungreased shallow casserole dish.
- Sprinkle bread crumbs over top of casserole and dot with butter or drizzle with oil (I have an oil sprayer that I like to use to distribute the oil over the crumbs evenly).
- Broil casserole 4 to 6 inches from heat for about 3 minutes or until the topping is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.82 Kcal (581 kJ) | ||
| Calories from fat | 60.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 10% | |
|---|---|---|---|
| Cholesterol | 18.92mg | 6% | |
| Sodium | 297.03mg | 12% | |
| Potassium | 264.25mg | 6% | |
| Total Carbs | 13.22g | 4% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 6.74g | 13% | |
| Vitamin C | 60.3mg | 101% | |
| Iron | 1.3mg | 7% | |
| Calcium | 84.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 108.18 Kcal (453 kJ) | ||
| Calories from fat | 47.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 10% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 6% | |
| Sodium | 231.47mg | 12% | |
| Potassium | 205.93mg | 6% | |
| Total Carbs | 10.3g | 4% | |
| Sugars | 1.4g | 7% | |
| Dietary Fiber | 2.43g | 12% | |
| Protein | 5.25g | 13% | |
| Vitamin C | 47mg | 101% | |
| Iron | 1mg | 7% | |
| Calcium | 65.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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