382536 healthy sauteed peppers and onions Recipes

cooked brown rice, cooked turkey sausage, black-eyed peas, drained, diced onion, sauteed, diced celery, sauteed, chunky salsa, garlic powder, onion powder, cayenne pepper (optional) or 1 tsp hot sauce (optional)

onion, sliced, green pepper, sliced, olive oil, garlic cloves

onion, chopped, red pepper, sliced thin, yellow pepper, sliced thin, garlic cloves, salt and pepper, olive oil, balsamic vinegar

olive oil, onion, chopped, green pepper, chopped, orange pepper, chopped, garlic clove, minced, tomatoes, chopped, crushed tomatoes, whole wheat flour, red pepper flakes (or more ), thyme, to taste (i used my dash measuring spoon and that was too much, shake lightly!), salt , to taste, ground pepper , to taste, basil , to taste, fat-free chicken broth

bell pepper, seeded and cut intro strips, onion, thinly sliced, unsalted butter, olive oil, kosher salt

fresh arugula, washed and trimmed, reduced-sodium chicken broth, pepper, onion powder, garlic powder, sesame oil, onion, chopped or sliced, fresh minced garlic

whole green pepper, chopped, whole onion, chopped, soy crumbles, stewed tomatoes, water or 1 cup broth, frozen corn, jalapeno peppers or 5 slices canned chili peppers, chopped, chili powder (to taste), red beans, rinsed and drained, coconut oil or 2 tsp clarified butter, for sauteeing

parmesan cheese (buy a wedge not pre-grated), white onion, red pepper, sliced mushrooms, tab butter, dry red wine, olive oil, balsamic vinegar, salt, pepper (i used a combination of black, white and red pepercorns), crispy italian or french bread

peppers, onions, olive oil, balsamic vinegar, garlic, pepper

nonstick vegetable oil spray, turkey breast half with bones, olive oil, divided, red bell peppers , cut into 1/3-inch-wide strips, yellow bell peppers , cut into 1/3-inch-wide strips, onion, thinly sliced, chopped fresh thyme, balsamic vinegar, divided, drained capers

green beans, ends trimmed (frozen or fresh ), red pepper , cut into thin strips, yellow pepper , cut into thin strips, onion , cut into thin strips, balsamic vinaigrette dressing, mozzarella cheese, shredded (part skimmed)

cayenne pepper, sugar, paprika, salt, fresh ground pepper, boneless pork ribs , cut into 2 inch pieces, canola oil, frozen bell peppers and onions

sheet frozen puff pastry, egg, lightly beaten, frozen rock shrimp (70 to 90 count ), creole seasoning , recipe follows, olive oil, chopped green onions, worcestershire sauce, crystal hot sauce, heavy cream, unsalted butter, salt and pepper, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

bisquick , heart smart mix, milk, egg beaters, pepper, pepper, bell pepper, onion, chopped broccoli, shredded mozzarella

bell peppers, onion, chopped fine, mushroom, chopped fine, cooked brown rice, mixed vegetables (canned or frozen are o.k., cook or nuke them as normal), tofu, crumbled with your hands, tomato soup, shoyu (soy sauce), low-fat cheese, grated

chicken breasts, red bell pepper, onion, pineapple, diced, cornstarch, salt, pepper, chili paste, garlic salt, olive oil, water

turkey chili without beans, fat free cream cheese, canned jalapeno peppers, onion, finely chopped, hot pepper sauce