Directions:
- Dice chicken breasts, red bell pepper, and onion in bite-size pieces.
- Place chicken into separate bowl. Add 2 tablespoon water, 1 tablespoon cornstarch, 1 teaspoon chili paste (can use more or less depending on desired spiciness), salt, pepper, and garlic salt, and mix.
- Cook chicken in 1 tablespoon olive oil at medium heat for 5 minute.
- Dump in pineapple juice from can (without pineapples). Add 1 tablespoon of cornstarch to thicken the juice.
- Simmer for 5 minute.
- Add in onion and bell pepper.
- Cover and simmer until vegetables cooked to your liking. Add salt and pepper to taste.
- Dump in pineapple, and let simmer for 3 minute.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.42 Kcal (370 kJ) | ||
| Calories from fat | 42.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 43.85mg | 2% | |
| Potassium | 97.67mg | 2% | |
| Total Carbs | 9.89g | 3% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 32.5mg | 54% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 12.7mg | 70% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 92.86 Kcal (389 kJ) | ||
| Calories from fat | 44.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 7% | |
|---|---|---|---|
| Cholesterol | 3.23mg | 1% | |
| Sodium | 46.05mg | 2% | |
| Potassium | 102.57mg | 2% | |
| Total Carbs | 10.39g | 3% | |
| Sugars | 3.38g | 13% | |
| Dietary Fiber | 1.16g | 4% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 34.1mg | 54% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 13.3mg | 70% | |
| Calcium | 11.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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