Healthy Broccoli Breakfast Quiche Recipe

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Healthy Broccoli Breakfast Quiche
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Ingredients
9
Count
Nutrition
135
Calories
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Ingredients:

  • 3/4 cup 2% milk
  • 1/4 tsp pepper
  • 1 tsp pepper
  • 1 medium bell pepper
  • 1 medium onion

Directions:

  1. Thaw and drain broccoli. Chop onion and bell pepper. Layer 1/2 of the broccoli, onion, and bell pepper in a long casserole dish. Sprinkle all of the cheese. Repeat vegetable layers. Mix remaining ingredients and pour over veggies. Bake at 350 degrees for 45 minutes. Cut into 6 equal portions for serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.56 Kcal (563 kJ)
Calories from fat 17 Kcal
% Daily Value*
Total Fat 1.89g 3%
Cholesterol 1.46mg 0%
Sodium 291.3mg 12%
Potassium 322.95mg 7%
Total Carbs 19.93g 7%
Sugars 4.38g 18%
Dietary Fiber 4.04g 16%
Protein 10.56g 21%
Vitamin C 73.9mg 123%
Vitamin A 0.5mg 16%
Iron 9.8mg 54%
Calcium 157.9mg 16%
Amount Per 100 g
Calories 55.52 Kcal (232 kJ)
Calories from fat 7.02 Kcal
% Daily Value*
Total Fat 0.78g 3%
Cholesterol 0.6mg 0%
Sodium 120.19mg 12%
Potassium 133.25mg 7%
Total Carbs 8.22g 7%
Sugars 1.81g 18%
Dietary Fiber 1.67g 16%
Protein 4.36g 21%
Vitamin C 30.5mg 123%
Vitamin A 0.2mg 16%
Iron 4mg 54%
Calcium 65.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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