78369 healthy salad raisins sunflower Recipes

chopped broccoli flowerets, red onion, very thinly sliced, grated 50% light cheddar cheese, dried, sweetened cranberries or raisins, sliced canned beets (drained-rinsed ), plain fat free yogurt, honey, light (no fat )mayonnaise, apple cider vinegar, unsalted, dry roasted , hulled sunflower seeds or chopped walnuts, less fat bacon pieces, this is what i mean and it is lower calories, also..thanks mark!! hormel low fat (jarred )bacon pieces)., in a large, glass serving bowl, layer broccoli, onion and cranberries. small bowl, whisk together yogurt, honey, mayonnaise and vinegar. drizzle the yogurt dressing over the layered salad. layer cheese on top. cover and refrigerate until ready to serve. sprinkle with sunflower seeds and bacon pieces just before serving., nutritional facts, saturated fat : 4.5 g, cholesterol : 25 mg, sodium: 350 mg, calcium : 25% daily value, protein : 14 g, carbohydrates : 29 g

raisins, butter, softened, sugar, egg, beaten, ground vanilla (or 10 drops vanilla extract), flour, salt, oats, roasted caramelized sunflower seeds or 50 g nuts, of your choice

orange juice, egg whites, dry milk, nonfat, unsweetened applesauce, vanilla extract, salt, baking soda, ground cinnamon, allspice, whole wheat flour, old fashioned oats, raisins

brown sugar, egg whites, applesauce (unsweetened ), vanilla, whole wheat flour, baking soda, salt (optional), cinnamon, nutmeg, old fashion oatmeal, raisins, walnuts (optional)

whole wheat flour, quick-cooking rolled oats, brown sugar, baking soda, cinnamon, salt, water, skim milk, oil, egg, raisins

brown sugar, splenda sugar substitute, raisins, rolled oats, all-purpose flour or 1 cup whole wheat flour, ground cinnamon, ground nutmeg, baking soda, salt, unsweetened applesauce, eggs or 1/4 cup egg beaters egg substitute, vanilla

applesauce, canola oil, granulated sugar, brown sugar, egg substitute, vanilla, whole wheat flour, old fashioned oats, salt, baking powder, baking soda, chopped walnuts, raisins

old-fashioned oatmeal, skim milk, unsweetened applesauce, egg beaters egg substitute, brown sugar, whole wheat flour, baking powder, baking soda, salt, cinnamon, raisins

orange juice, egg white, nonfat dry milk powder, unsweetened applesauce, vanilla extract, salt, baking soda, ground cinnamon, allspice, whole wheat flour, old fashioned oats, raisins

rice krispies, oats, raisins, sunflower seeds, pumpkin seeds, roasted soybeans, brown sugar, corn syrup, peanut butter, vanilla

natural bran, skim milk, oil, eggs, vanilla extract, bananas, mashed, whole wheat flour, brown sugar , packed, baking powder, baking soda, salt, ground cinnamon, coconut, raisins, sunflower seeds, chopped walnuts (optional)

mixed baby or field greens, raisins, sunflower seed kernels, almonds, cucumber, chopped, alfalfa sprouts, avocado, pitted and chopped, clementines or tangerines, juiced(you will need about 1/2 cup of juice), honey (optional), fresh lemon juice, balsamic or red win vinegar, section of shallot, grated (optional), salad oil (olive, sunflower, canola, walnut or any combo to your taste preference), kosher or sea salt and fresh ground black pepper

chopped romaine lettuce (about 1 large head ), sliced cucumber (about 1 large), vertically sliced red onion, sliced radishes (about 3), vertically sliced peeled ripe avocado (about 1), black pepper, divided, red wine vinegar, extra-virgin olive oil, salt, sunflower seed kernels

uncooked rice, lentils, raisins, sunflower seeds, carrots, onions, celery, sunflower oil, water, curry powder, ground cumin, soya sauce, honey, lemon juice, salt & pepper

broccoli florets, chopped small, green onions, thinly sliced, dried cranberries, walnut or pecan pieces, sliced almonds, granny smith or gala apple, grated, raisins, sunflower seeds, raw unsalted, low-fat plain yogurt or greek yogurt, honey, fresh lemon juice, mayonnaise, pepper to taste

orange (juiced ), lemon (juiced ), liquid honey (or to taste), olive oil, salt (to taste), pepper (to taste), bulgur (whole grain), boiling water, raisins, sunflower seeds (dry roasted on a hot frying pan for a few minutes), carrots (grated ), stalks celery, finely sliced (medium size), dried mint

whole wheat flour, rolled oats, baking soda, baking powder, salt, cinnamon (or more as desired), nutmeg (optional), honey, oil (corn, grapeseed or olive), molasses, egg (beat with 1 tbsp water), vanilla, raisins, walnuts

raisins, boiling water, chopped red apples (unpeeled ), celery ribs, thinly sliced, lemon juice, low-fat plain yogurt, sugar-free instant vanilla pudding mix, sugar substitute equivalent to 2 tsp sugar (optional), chopped walnuts