Healthy Oatmeal Raisin Cookies Recipe

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Ingredients

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Total time

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Ingredients:

Serving

1/4 cup splenda granular
1/4 cup orange juice
1 egg white
1 tbsp nonfat dry milk powder
1/2 cup unsweetened applesauce
1/2 tsp vanilla extract
1/4 tsp salt
1/2 tsp baking soda
1 tbsp ground cinnamon
1 tsp allspice
1/4 cup whole wheat flour
1 1/2 cups old fashioned oats
1/2 cup raisins

Directions:

Preheat Oven to 375°F
Add together the splenda, orange juice, egg white, dry milk powder, applesauce and vanilla extract in a large mixing bowl. Then mix well.
Add in salt, baking soda, ground cinnamon and all-spice. Then mix well.
Gradually add in the flour about one half cup at a time, mixing well each time.
Add in old fashioned oat gradually, mixing well.
Add in raisins to the mixture, ensuring that they are spread throughout evenly.
Add in chocolate chips, almonds, or other added ingredients while making sure that they spread evenly throughout the mixture. (Optional.).
With a teaspoon, spoon out mixture onto a non-stick cookie sheet about the size of a quarter.
Place in pre-heated oven and bake 8 to 10 minutes or until slightly brown on the bottom.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.29 Kcal (319 kJ)
Calories from fat	8.52 Kcal
		% Daily Value*
Total Fat	0.95g	1%
Cholesterol	0.01mg	0%
Sodium	56.14mg	2%
Potassium	44.39mg	1%
Total Carbs	15.04g	5%
Sugars	1.17g	5%
Dietary Fiber	1.99g	8%
Protein	2.35g	5%
Vitamin C	2.6mg	4%
Iron	0.8mg	5%
Calcium	13.7mg	1%

Amount Per 100 g
Calories	254.44 Kcal (1065 kJ)
Calories from fat	28.4 Kcal
		% Daily Value*
Total Fat	3.16g	1%
Cholesterol	0.04mg	0%
Sodium	187.23mg	2%
Potassium	148.04mg	1%
Total Carbs	50.18g	5%
Sugars	3.91g	5%
Dietary Fiber	6.63g	8%
Protein	7.85g	5%
Vitamin C	8.6mg	4%
Iron	2.8mg	5%
Calcium	45.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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