Directions:
- In a bowl, combine raisins and boiling water. let stand for 5 minutes, drain.
- Combine raisins, apples, celery and lemon juice; toss.
- Combin yogurt, pudding mix, and sweetener if desired. Pour over apple mixture; toss to coat.
- Cover and refrigerate for 1 hour. Just before serving, stir in walnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.24 Kcal (637 kJ) | ||
| Calories from fat | 49.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 8% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 195.53mg | 8% | |
| Potassium | 305.59mg | 7% | |
| Total Carbs | 24.08g | 8% | |
| Sugars | 9.1g | 36% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 93.2 Kcal (390 kJ) | ||
| Calories from fat | 30.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 8% | |
|---|---|---|---|
| Cholesterol | 1.89mg | 1% | |
| Sodium | 119.7mg | 8% | |
| Potassium | 187.08mg | 7% | |
| Total Carbs | 14.74g | 8% | |
| Sugars | 5.57g | 36% | |
| Dietary Fiber | 1.79g | 12% | |
| Protein | 2.69g | 9% | |
| Vitamin C | 4.5mg | 12% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.4mg | 4% | |
| Calcium | 47.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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